Chiru
Chiru
ORDER (order.inc) read all 39 dishes on the menu at Chiru in Madrid and checked each one against 10 diets. 30 of 39 dishes are rated safe for lactose free, 28 of 39 for pescatarian. for more protein the top pick is Torikatsu at 35g protein and 750 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 39 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 39 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 18%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€6.73 on average, €1.90 to €12.95 across the menu
half of the menu sits at €5-10.
the best you can do here
Torikatsu€8.90P 35g · C 85g · F 30g · 750 cal
35g protein is great, but the high fat and carbs are a major drawback.
high protein
Chiru Ramen€12.95P 32g · C 75g · F 20g · 620 cal
32g protein is a strong amount for muscle recovery.
high protein
Salmon Chirashi€9.95P 30g · C 65g · F 15g · 520 cal
30g protein is excellent for muscle building.
high protein
36 more dishes decoded
every macro and diet check, in the app
36 more dishes decoded in the app
known for
Wagyu Handroll
It is the standout luxury bite that every diner mentions.
€7.50
Wagyu Gyozas
Regulars call these the absolute must-try starter on the menu.
€7.90
Eel Foie Handroll
This unique fusion combo is a favorite among local food bloggers.
€5.90
Beef and Truffle Rice
It's the go-to choice for anyone needing a more substantial main.
€11.70
Matcha Tiramisu
The most photographed and recommended way to end the meal.
€5.50
Wagyu Handroll
It is the standout luxury bite that every diner mentions.
€7.50
Wagyu Gyozas
Regulars call these the absolute must-try starter on the menu.
€7.90
Eel Foie Handroll
This unique fusion combo is a favorite among local food bloggers.
€5.90
+ 2 more in the app
the move
Sit at the bar to watch the chefs work and order at least 4-5 different handrolls since they are bite-sized. Definitely get the Wagyu Gyozas and the Eel Foie Handroll, but skip the Karaage if you want authentic Japanese style.
good to know
what should i order at Chiru for more protein or a lighter plate?
35g of protein: Torikatsu at 750 calories, €8.90. lighter: Tuna Sashimi at 160 calories and 26g protein, €9.50. data as of 4 september 2026.
does Chiru have lactose free dishes?
30 of 39 dishes at Chiru are rated safe for lactose free, 5 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Chiru have pescatarian dishes?
28 of 39 dishes at Chiru are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Chiru?
1 set menu, menú del día, from €14.95 per person, monday to friday, 13:00 to 16:30. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.