El Tigre Sidra Bar
El Tigre Sidra Bar
ORDER (order.inc) read all 8 dishes on the menu at El Tigre Sidra Bar in Madrid and checked each one against 10 diets. 8 of 8 dishes are rated safe for vegetarian, 8 of 8 for pescatarian. for more protein the top pick is Coffee with milk (Café con leche) at 3g protein and 60 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
what you'll pay
€3.27 on average, €1.50 to €5.50 across the menu
a quarter of the menu sits at <€2.
picks by goal
the three plates, ranked for more protein
Coffee with milk (Café con leche)€1.70P 3g · C 5g · F 4g · 60 cal
With 3g of protein, it's a small boost, but not enough to count as a muscle-building snack.
keto friendlylow calorieheart healthy
Toasted Beer (Pint)€5.50P 2g · C 21g · F 0g · 92 cal
With only 2g of protein, it's not a useful source of fuel for your workouts.
low calorieplant based
Lager (Pint)€5.50P 2g · C 17g · F 0g · 74 cal
With only 2g of protein, this won't help you hit your muscle-building targets.
low calorieplant based
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
the move
Don't look for a menu, just order a large beer or sidra and the massive tapas platters will start appearing automatically. Arrive early to snag a spot at a standing table, and keep ordering drinks if you want to see the variety of food change from croquetas to wings.
good to know
what should i order at El Tigre Sidra Bar for more protein or a lighter plate?
3g of protein: Coffee with milk (Café con leche) at 60 calories, €1.70. lighter: Espresso (Café solo) at 3 calories and 0g protein, €1.50. data as of 4 september 2026.
does El Tigre Sidra Bar have vegetarian dishes?
8 of 8 dishes at El Tigre Sidra Bar are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does El Tigre Sidra Bar have pescatarian dishes?
8 of 8 dishes at El Tigre Sidra Bar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
are there any deals at El Tigre Sidra Bar?
1 combo, drink and tapas combo, from €5.50. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.