El Descanso
El Descanso
ORDER (order.inc) read all 69 dishes on the menu at El Descanso in Madrid and checked each one against 10 diets. 43 of 69 dishes are rated safe for pescatarian, 41 of 69 for lactose free. for more protein the top pick is Grilled Beef Steak (for 2) at 180g protein and 2450 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 69 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 69 plates on this menu
how much protein a plate actually carries
protein on the plate
top 7%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€15.99 on average, €4.40 to €42.90 across the menu
half of the menu sits at €10-20.
what earns it
the three plates behind that ranking
Grilled Beef Steak (for 2)€42.90P 180g · C 0g · F 185g · 2450 cal
2450 cal and 180g protein—a massive amount of protein, but the fat content is extreme.
keto friendlyhigh protein
Red Tuna Loin (for sharing)€38.90P 110g · C 5g · F 40g · 850 cal
850 cal and 110g protein—an incredible, high-protein source for muscle growth.
keto friendlyhigh protein
Donostiarra Monkfish (for 2)€38.90P 85g · C 12g · F 42g · 780 cal
780 cal and 85g protein—an excellent, high-protein source for muscle growth.
keto friendlyhigh protein
66 more dishes decoded
every macro and diet check, in the app
66 more dishes decoded in the app
known for
BBQ Ribs with Potatoes
Known as 'The House of Ribs,' this is their absolute top seller.
€16.90
Grilled Beef Steak (for 2)
It's the go-to choice for meat lovers and groups.
€42.90
Pulpo a la Gallega
A classic Spanish starter that consistently hits the mark.
€21.90
BBQ Ribs with Potatoes
Known as 'The House of Ribs,' this is their absolute top seller.
€16.90
Grilled Beef Steak (for 2)
It's the go-to choice for meat lovers and groups.
€42.90
Pulpo a la Gallega
A classic Spanish starter that consistently hits the mark.
€21.90
the move
You have to get the BBQ ribs, they aren't called the 'house of ribs' for nothing. If you're feeling adventurous, ask for the Romanian Sarmale off-menu, but definitely skip the Vietnamese rolls and stick to the grill.
good to know
what should i order at El Descanso for more protein or a lighter plate?
180g of protein: Grilled Beef Steak (for 2) at 2450 calories, €42.90. lighter: Grilled Prawns at 320 calories and 45g protein, €19.90. data as of 4 september 2026.
does El Descanso have pescatarian dishes?
43 of 69 dishes at El Descanso are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does El Descanso have lactose free dishes?
41 of 69 dishes at El Descanso are rated safe for lactose free, 13 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at El Descanso?
1 menú del día, from €14, monday to friday, 13:00 to 16:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.