Restaurante Las Moreras
Restaurante Las Moreras
ORDER (order.inc) read all 18 dishes on the menu at Restaurante Las Moreras in Madrid and checked each one against 10 diets. 14 of 18 dishes are rated safe for keto, 13 of 18 for lactose free. for more protein the top pick is Huelva Prawns (250 gr) at 48g protein and 260 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
the best of it
Huelva Prawns (250 gr)P 48g · C 1g · F 7g · 260 cal
With a massive 48g of protein and only 260 cal, this is an incredible lean muscle-building fuel.
keto friendlyhigh proteinlow calorieplant based
Madrid Style TripeP 35g · C 15g · F 36g · 520 cal
With 35g of protein, it's a solid muscle-building meal, though the high fat content is something to note.
keto friendlyhigh protein
Garlic PrawnsP 32g · C 4g · F 28g · 380 cal
With 32g of protein, this is a strong choice for muscle recovery, even with the extra fat.
keto friendlyhigh proteinlow calorieplant based
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Madrid Style Tripe
It is a validated local classic that regulars consistently praise.
Aranda Blood Sausage
Diners frequently highlight this as an essential, outstanding starter.
Galician Style Octopus with Potatoes
A high-confidence menu staple that showcases their seafood expertise.
Madrid Style Tripe
It is a validated local classic that regulars consistently praise.
Aranda Blood Sausage
Diners frequently highlight this as an essential, outstanding starter.
Galician Style Octopus with Potatoes
A high-confidence menu staple that showcases their seafood expertise.
the move
If you want the roast suckling lamb or pig, you must call 24 hours ahead. Otherwise, stick to the charcoal-grilled lamb chops and definitely ask for chips instead of the standard potatoes.
good to know
what should i order at Restaurante Las Moreras for more protein or a lighter plate?
48g of protein: Huelva Prawns (250 gr) at 260 calories. data as of 4 september 2026.
does Restaurante Las Moreras have keto dishes?
14 of 18 dishes at Restaurante Las Moreras are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante Las Moreras have lactose free dishes?
13 of 18 dishes at Restaurante Las Moreras are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.