El Rincón de Sanabria
El Rincón de Sanabria
ORDER (order.inc) read all 70 dishes on the menu at El Rincón de Sanabria in Madrid and checked each one against 10 diets. 48 of 70 dishes are rated safe for pescatarian, 46 of 70 for lactose free. for more protein the top pick is Beef High Loin at 150g protein and 1650 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 70 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 70 plates on this menu
how much protein a plate actually carries
protein on the plate
top 10%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€14.78 on average, €5 to €34 across the menu
half of the menu sits at €10-20.
what earns it
the three plates behind that ranking
Beef High Loin€34P 150g · C 5g · F 115g · 1650 cal
150g protein is massive, but the 115g of fat makes it a very heavy choice.
keto friendlyhigh protein
Beef Churrasco€32P 140g · C 5g · F 135g · 1800 cal
140g protein is huge, but the 135g of fat makes it a very heavy choice.
keto friendlyhigh protein
Swordfish with Garlic and Parsley€17P 48g · C 2g · F 24g · 420 cal
48g protein is fantastic for muscle building and recovery.
keto friendlyhigh proteinlow calorie
67 more dishes decoded
every macro and diet check, in the app
67 more dishes decoded in the app
known for
Galician Style Octopus
It is the most consistently praised dish by regulars and critics alike.
€27
Russian Salad
Reviewers highlight its authentic, fresh, and non-industrial taste.
€11
Grilled Marinated Pork Ear
A neighborhood staple for anyone wanting a true Madrid tavern experience.
€15.50
Broken Eggs with Ham
It is the ultimate comfort food for sharing in a group.
€16
Galician Style Octopus
It is the most consistently praised dish by regulars and critics alike.
€27
Russian Salad
Reviewers highlight its authentic, fresh, and non-industrial taste.
€11
Grilled Marinated Pork Ear
A neighborhood staple for anyone wanting a true Madrid tavern experience.
€15.50
+ 1 more in the app
the move
Definitely start with the Russian Salad and the Octopus, they are the stars here. Stick to the traditional raciones and grilled meats, and skip the spaghetti as it feels out of place in this classic setting.
good to know
what should i order at El Rincón de Sanabria for more protein or a lighter plate?
150g of protein: Beef High Loin at 1650 calories, €34. lighter: Huelva White Prawns at 220 calories and 35g protein, €23. data as of 4 september 2026.
does El Rincón de Sanabria have pescatarian dishes?
48 of 70 dishes at El Rincón de Sanabria are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does El Rincón de Sanabria have lactose free dishes?
46 of 70 dishes at El Rincón de Sanabria are rated safe for lactose free, 9 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.