Ponja Nikkei
Ponja Nikkei
ORDER (order.inc) read all 36 dishes on the menu at Ponja Nikkei in Madrid and checked each one against 10 diets. 34 of 36 dishes are rated safe for dairy free, 34 of 36 for lactose free. for more protein the top pick is Grilled Shiromi at 40g protein and 350 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 36 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 36 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€17.65 on average, €4.50 to €55 across the menu
two thirds of the menu sits at <€20.
the best of it
Grilled Shiromi€32P 40g · C 5g · F 18g · 350 cal
40g protein is an incredible amount for muscle growth and recovery.
keto friendlyhigh proteinlow calorie
Ponja Gyukatsu€39P 38g · C 30g · F 40g · 620 cal
38g protein is great, but the massive fat and carb load makes it inefficient for lean gains.
high protein
Lomo Saltado€26P 38g · C 45g · F 28g · 580 cal
38g protein is excellent for muscle repair, though the fat/carb load is high.
high protein
33 more dishes decoded
every macro and diet check, in the app
33 more dishes decoded in the app
known for
Norway Lobster Concolon Rice
Reviewers call it one of the best rice plates in Spain.
€24
Iberian Pork Katsu Sando
Critics love this innovative Japanese-Spanish fusion snack.
€14
Josper Octopus
It is consistently named the menu's standout must-try dish.
€17
Spider Crab and King Prawn Gyozas
Food bloggers rave about the sophisticated bisque and texture.
€11
Josper Wagyu A5
It is the ultimate high-end splurge for meat lovers.
€55
Norway Lobster Concolon Rice
Reviewers call it one of the best rice plates in Spain.
€24
Iberian Pork Katsu Sando
Critics love this innovative Japanese-Spanish fusion snack.
€14
Josper Octopus
It is consistently named the menu's standout must-try dish.
€17
+ 2 more in the app
the move
Start with a Pisco Sour and the Josper Octopus, they are non-negotiable. Definitely save room for the Tarta de Queso for dessert, but be mindful that portions are small and prices add up quickly.
good to know
what should i order at Ponja Nikkei for more protein or a lighter plate?
40g of protein: Grilled Shiromi at 350 calories, €32. lighter: Wild Sea Bass Sashimi at 60 calories and 13g protein, €10. data as of 4 september 2026.
does Ponja Nikkei have dairy free dishes?
34 of 36 dishes at Ponja Nikkei are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Ponja Nikkei have lactose free dishes?
34 of 36 dishes at Ponja Nikkei are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.