Gaditana Retiro
Gaditana Retiro
ORDER (order.inc) read all 20 dishes on the menu at Gaditana Retiro in Madrid and checked each one against 10 diets. 18 of 20 dishes are rated safe for keto, 16 of 20 for pescatarian. for more protein the top pick is Iberian acorn-fed ham Sanchez Romero Carvajal (100g) at 32g protein and 320 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
top 28%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€16.87 on average, €4.20 to €28 across the menu
two thirds of the menu sits at €15-20.
what earns it
the three plates behind that ranking
Iberian acorn-fed ham Sanchez Romero Carvajal (100g)€28P 32g · C 0g · F 22g · 320 cal
With 32g of protein, this is an excellent, dense source of protein for muscle growth.
keto friendlyhigh proteinlow calorie
Cheese board€18P 30g · C 4g · F 38g · 480 cal
With 30g of protein, it's a good source, but the massive fat content makes it poor for lean muscle building.
keto friendlyhigh proteinlow calorie
Clams€22.50P 28g · C 6g · F 12g · 250 cal
With 28g of protein, this is a fantastic, lean choice for muscle recovery and growth.
keto friendlylow calorieplant based
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Salmorejo cream with ham and egg
A classic comfort dish that regulars always start with
€11
Payoyo cheese
It is a rare, high-quality regional delicacy from Cadiz
€16.50
Salmorejo cream with ham and egg
A classic comfort dish that regulars always start with
€11
Payoyo cheese
It is a rare, high-quality regional delicacy from Cadiz
€16.50
the move
You absolutely have to try the 'Atún Rojo' preparations and the tomato star to start. Ask the staff like Felix or Yeni for the daily seafood specials, as the fresh clams and shrimp are usually better than the standard menu items.
good to know
what should i order at Gaditana Retiro for more protein or a lighter plate?
32g of protein: Iberian acorn-fed ham Sanchez Romero Carvajal (100g) at 320 calories, €28. lighter: White shrimp (100g) at 110 calories and 22g protein, €15. data as of 4 september 2026.
does Gaditana Retiro have keto dishes?
18 of 20 dishes at Gaditana Retiro are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Gaditana Retiro have pescatarian dishes?
16 of 20 dishes at Gaditana Retiro are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Gaditana Retiro?
1 set menu, menú ejecutivo, from €23.90, monday to friday, 13:00 to 17:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.