Kaiseki Restaurante Las Tablas
Kaiseki Restaurante Las Tablas
ORDER (order.inc) read all 91 dishes on the menu at Kaiseki Restaurante Las Tablas in Madrid and checked each one against 10 diets. 69 of 91 dishes are rated safe for lactose free, 68 of 91 for pescatarian. for more protein the top pick is Sashimi Boat at 85g protein and 650 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 91 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 91 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 22%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€11.13 on average, €5.50 to €24.95 across the menu
half of the menu sits at €10-15.
the best you can do here
Sashimi Boat€24.95P 85g · C 0g · F 35g · 650 cal
85g protein is an incredible amount for a post-workout feast.
keto friendlyhigh protein
Peking Lacquered Duck€22.50P 38g · C 42g · F 45g · 720 cal
38g protein is excellent for muscle growth, but the high fat content is significant.
high protein
Indian Rice with Chicken Tikka Masala€14.50P 35g · C 60g · F 30g · 650 cal
35g protein is excellent for muscle growth, though the meal is quite calorie-dense.
high protein
88 more dishes decoded
every macro and diet check, in the app
88 more dishes decoded in the app
known for
Tiger Prawns
It is the most consistently praised starter across all review platforms.
€12.50
Bao Cheeseburger
A fan-favorite that perfectly represents their Asian-Western fusion concept.
€10.95
Tiger Prawns
It is the most consistently praised starter across all review platforms.
€12.50
Bao Cheeseburger
A fan-favorite that perfectly represents their Asian-Western fusion concept.
€10.95
the move
Go for the 'Menu del Día' or the buffet option to get the best value while sampling the fusion tapas. Stick to the Tiger Prawns and the Bao Cheeseburger, but skip the Pollo al Tandoor as it's mostly rice.
good to know
what should i order at Kaiseki Restaurante Las Tablas for more protein or a lighter plate?
85g of protein: Sashimi Boat at 650 calories, €24.95. lighter: Sashimi Tuna at 140 calories and 28g protein, €11.50. data as of 4 september 2026.
does Kaiseki Restaurante Las Tablas have lactose free dishes?
69 of 91 dishes at Kaiseki Restaurante Las Tablas are rated safe for lactose free, 10 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Kaiseki Restaurante Las Tablas have pescatarian dishes?
68 of 91 dishes at Kaiseki Restaurante Las Tablas are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Kaiseki Restaurante Las Tablas?
1 menú del día 3 platos, from €15.90, monday to friday, 12:00 to 17:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.