La Taberna de Peñalver
Korean
La Taberna de Peñalver
ORDER (order.inc) read all 69 dishes on the menu at La Taberna de Peñalver in Madrid and checked each one against 10 diets. 49 of 69 dishes are rated safe for lactose free, 46 of 69 for dairy free. for more protein the top pick is Aged Beef Sirloin at 52g protein and 620 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 69 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 69 plates on this menu
how much protein a plate actually carries
protein on the plate
top 16%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€19.87 on average, €7.50 to €31 across the menu
a third of the menu sits at €25+.
what earns it
the three plates behind that ranking
Aged Beef Sirloin€29P 52g · C 0g · F 44g · 620 cal
With 52g of protein, this is a top-tier choice for muscle growth and recovery.
keto friendlyhigh protein
Austrian Beef Tenderloin in Paris Sauce€29P 48g · C 3g · F 58g · 720 cal
With 48g of protein, this is a powerful muscle-building meal if you can handle the calories.
keto friendlyhigh protein
Grilled Iberian Pork Secret€25.50P 45g · C 0g · F 58g · 700 cal
With 45g of protein, it's a strong choice for muscle building if you have the calorie budget.
keto friendlyhigh protein
66 more dishes decoded
every macro and diet check, in the app
66 more dishes decoded in the app
known for
Señoret Rice
It is the restaurant's most iconic and frequently praised dish.
€28.50
Traditional Oxtail
A Spanish classic that is a core specialty here.
€27
Soria Pork Rinds
Regulars consider these the essential starter for any visit.
€16
Galician Style Octopus
Consistently cited by patrons for its perfect texture.
€22
Black Rice
A visually striking favorite for seafood lovers.
€23
Señoret Rice
It is the restaurant's most iconic and frequently praised dish.
€28.50
Traditional Oxtail
A Spanish classic that is a core specialty here.
€27
Soria Pork Rinds
Regulars consider these the essential starter for any visit.
€16
+ 2 more in the app
the move
You must order the Señoret Rice, but remember there is a two-person minimum for all rice dishes. Start with the Soria Pork Rinds and save room for the cheesecake, it's legendary.
good to know
what should i order at La Taberna de Peñalver for more protein or a lighter plate?
52g of protein: Aged Beef Sirloin at 620 calories, €29. lighter: Grilled Cuttlefish at 220 calories and 32g protein, €14. data as of 4 september 2026.
does La Taberna de Peñalver have lactose free dishes?
49 of 69 dishes at La Taberna de Peñalver are rated safe for lactose free, 11 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Taberna de Peñalver have dairy free dishes?
46 of 69 dishes at La Taberna de Peñalver are rated safe for dairy free, 11 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at La Taberna de Peñalver?
1 menú del día, from €14.90 per person, monday to friday, 13:00 to 17:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.