La Taberna de Peñalver

Q: what should i order at La Taberna de Peñalver for more protein or a lighter plate?

62g of protein: Lomo bajo de Vaca Madurada at 660 calories, €29. lighter: Sardinas a la placha at 330 calories and 37g protein, €10. data as of 22 september 2026.

Q: does La Taberna de Peñalver have lactose free dishes?

42 of 72 dishes at La Taberna de Peñalver are rated safe for lactose free, 18 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: does La Taberna de Peñalver have pescatarian dishes?

38 of 72 dishes at La Taberna de Peñalver are rated safe for pescatarian, 8 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: is there a set menu at La Taberna de Peñalver?

1 menú del día, from €14.90 per person, monday to friday, 13:00 to 17:00. data as of 22 september 2026.

🥘 mediterranean · ★ 4.8 (20.3K) · €€

La Taberna de Peñalver in Madrid specializes in traditional Mediterranean cuisine, famously serving Alicantino-style rice dishes, fresh grilled octopus, and classic Spanish tapas in a welcoming, family-friendly atmosphere.

open until 00:00every day from 12:00

C. del Conde de Peñalver, 90salamanca, madrid

latabernadepenalver.com

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72dishes on the menu

10diets checked per dish

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what you'll pay

€19.81 on average, €7.50 to €31 across the menu

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€10-15

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a third of the menu sits at €25+.

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good to know

ORDER (order.inc) read all 72 dishes on the menu at La Taberna de Peñalver in Madrid and checked each one against 10 diets. 42 of 72 dishes are rated safe for lactose free, 38 of 72 for pescatarian. for more protein the top pick is Lomo bajo de Vaca Madurada at 62g protein and 660 calories. data as of 22 september 2026.

what should i order at La Taberna de Peñalver for more protein or a lighter plate?

62g of protein: Lomo bajo de Vaca Madurada at 660 calories, €29. lighter: Sardinas a la placha at 330 calories and 37g protein, €10. data as of 22 september 2026.

does La Taberna de Peñalver have lactose free dishes?

42 of 72 dishes at La Taberna de Peñalver are rated safe for lactose free, 18 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

does La Taberna de Peñalver have pescatarian dishes?

38 of 72 dishes at La Taberna de Peñalver are rated safe for pescatarian, 8 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

is there a set menu at La Taberna de Peñalver?

1 menú del día, from €14.90 per person, monday to friday, 13:00 to 17:00. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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