Lateral Aravaca
Lateral Aravaca
ORDER (order.inc) read all 22 dishes on the menu at Lateral Aravaca in Madrid and checked each one against 10 diets. 21 of 22 dishes are rated safe for pescatarian, 19 of 22 for low sodium. for more protein the top pick is Broken Eggs with Prawns and Baby Eels at 28g protein and 580 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 22 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 22 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 1%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€7.77 on average, €2.50 to €20.90 across the menu
half of the menu sits at <€5.
the best you can do here
Broken Eggs with Prawns and Baby Eels€12.60P 28g · C 45g · F 32g · 580 cal
28g of protein is a solid amount to help support your muscle-building goals.
Broken Eggs with Iberian Ham and Piparras€11.90P 26g · C 48g · F 36g · 620 cal
26g of protein is great for recovery, but watch the high fat content.
Broken Eggs with Truffle and Boletus€12.20P 18g · C 46g · F 34g · 550 cal
18g of protein is decent, but not enough to offset the high calorie count.
19 more dishes decoded
every macro and diet check, in the app
19 more dishes decoded in the app
known for
Broken Eggs with Iberian Ham and Piparras
It is the ultimate sharing plate and a Lateral staple.
€11.90
Spanish Omelet Slice
Critics and bloggers call it one of Madrid's best versions.
€4.20
Broken Eggs with Truffle and Boletus
A decadent, gourmet twist on a classic comfort dish.
€12.20
Tuna Tartare Toast
The most popular choice from their famous 'Tosta' selection.
€6.80
Broken Eggs with Iberian Ham and Piparras
It is the ultimate sharing plate and a Lateral staple.
€11.90
Spanish Omelet Slice
Critics and bloggers call it one of Madrid's best versions.
€4.20
Broken Eggs with Truffle and Boletus
A decadent, gourmet twist on a classic comfort dish.
€12.20
+ 1 more in the app
the move
Stick to the classics like the Spanish Omelet and any of the Broken Eggs for the best experience. If you're vegan or vegetarian, you'll likely struggle here as the menu is very meat-heavy.
good to know
what should i order at Lateral Aravaca for more protein or a lighter plate?
28g of protein: Broken Eggs with Prawns and Baby Eels at 580 calories, €12.60. lighter: Tuna Tartare Toast at 240 calories and 16g protein, €6.80. data as of 4 september 2026.
does Lateral Aravaca have pescatarian dishes?
21 of 22 dishes at Lateral Aravaca are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Lateral Aravaca have low sodium dishes?
19 of 22 dishes at Lateral Aravaca are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Lateral Aravaca?
1 set menu, menú diario / formula mediodía, from €21, wednesday to friday. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.