Los Espetinhos Chueca
Los Espetinhos Chueca
ORDER (order.inc) read all 35 dishes on the menu at Los Espetinhos Chueca in Madrid and checked each one against 10 diets. 26 of 35 dishes are rated safe for dairy free, 26 of 35 for lactose free. for more protein the top pick is Maminha at 55g protein and 400 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 35 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 35 plates on this menu
how much protein a plate actually carries
protein on the plate
top 14%
of 687 places in Madrid
data as of 4 september 2026
what earns it
the three plates behind that ranking
MaminhaP 55g · C 0g · F 20g · 400 cal
55g protein makes this an elite choice for muscle growth.
keto friendlyhigh proteinlow calorie
PicanhaP 50g · C 0g · F 38g · 550 cal
50g protein is fantastic for muscle synthesis and recovery.
keto friendlyhigh protein
Picanha Steak Tartare€16.50P 45g · C 5g · F 22g · 400 cal
keto friendlyhigh proteinlow calorie
32 more dishes decoded
every macro and diet check, in the app
32 more dishes decoded in the app
known for
Rodizio Menu
It is the restaurant's main attraction and offers incredible value
€30.90
Picanha
Reviewers consistently call this the best cut on the menu
Picanha Steak Tartare
It is a unique tableside specialty that regulars always recommend
€16.50
Roasted Pineapple with Cinnamon
The classic palate cleanser that perfectly ends a heavy meat feast
€5.90
Rodizio Menu
It is the restaurant's main attraction and offers incredible value
€30.90
Picanha
Reviewers consistently call this the best cut on the menu
Picanha Steak Tartare
It is a unique tableside specialty that regulars always recommend
€16.50
+ 1 more in the app
the move
Go for the full Rodizio and don't fill up on the sides, save your appetite for the Picanha and Cupim. Pair everything with their fresh fruit Caipirinhas, but be careful because they're deceptively strong.
good to know
what should i order at Los Espetinhos Chueca for more protein or a lighter plate?
55g of protein: Maminha at 400 calories. data as of 4 september 2026.
does Los Espetinhos Chueca have dairy free dishes?
26 of 35 dishes at Los Espetinhos Chueca are rated safe for dairy free, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Los Espetinhos Chueca have lactose free dishes?
26 of 35 dishes at Los Espetinhos Chueca are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Los Espetinhos Chueca?
2 set menus at Los Espetinhos Chueca: set menu, rodizio menu, from €30.90; set menu, first/second course set menu, from €30.90. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.