Luna & Wanda
Luna & Wanda
ORDER (order.inc) read all 9 dishes on the menu at Luna & Wanda in Madrid and checked each one against 10 diets. 9 of 9 dishes are rated safe for vegetarian, 9 of 9 for pescatarian. for more protein the top pick is The Pistachio at 15g protein and 710 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
what you'll pay
€10 on average, €10 to €10 across the menu
picks by goal
the three plates, ranked for more protein
The Pistachio€10P 15g · C 42g · F 52g · 710 cal
15g of protein is the highest here, but the massive calorie count makes it inefficient for building lean muscle.
The Original€10P 14g · C 38g · F 46g · 640 cal
14g of protein is decent for a dessert, but you'll need a much better protein source to actually fuel muscle growth.
The Good One€10P 13g · C 48g · F 54g · 730 cal
13g of protein is okay, but the 730 calories make it a very inefficient way to get your protein in.
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for

The Original
It's the award-winning recipe that put them on the map.
€10

The Pistachio
Regulars often call this flavor even better than the original.
€10

The Biscoff
The go-to choice for anyone with a serious sweet tooth.
€10

The Rebel
Critics love it for its sophisticated and intense cheese flavor.

The Original
It's the award-winning recipe that put them on the map.
€10

The Pistachio
Regulars often call this flavor even better than the original.
€10

The Biscoff
The go-to choice for anyone with a serious sweet tooth.
€10
+ 1 more in the app
the move
Go for 'The Original' if it's your first time, but 'The Pistachio' is the real star. Grab the 'Lunitas' mini-sizes if you want to sample multiple flavors before they sell out for the day.
good to know
what should i order at Luna & Wanda for more protein or a lighter plate?
15g of protein: The Pistachio at 710 calories, €10. lighter: The Rebel at 580 calories and 10g protein. data as of 4 september 2026.
does Luna & Wanda have vegetarian dishes?
9 of 9 dishes at Luna & Wanda are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Luna & Wanda have pescatarian dishes?
9 of 9 dishes at Luna & Wanda are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.




