Mesón Restaurante EL SEGOVIANO
Mesón Restaurante EL SEGOVIANO
ORDER (order.inc) read all 13 dishes on the menu at Mesón Restaurante EL SEGOVIANO in Madrid and checked each one against 10 diets. 10 of 13 dishes are rated safe for dairy free, 10 of 13 for lactose free. for more protein the top pick is Roast Milk-fed Lamb at 58g protein and 680 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
the best of it
Roast Milk-fed LambP 58g · C 0g · F 48g · 680 cal
With 58g of protein, this is an absolute powerhouse for muscle growth and recovery.
keto friendlyhigh protein
Roast Suckling PigP 45g · C 0g · F 65g · 750 cal
With 45g of protein, it supports muscle growth, but the 65g of fat makes it a heavy choice.
keto friendlyhigh protein
Baked Tuna BellyP 42g · C 0g · F 28g · 420 cal
With 42g of protein, this is an excellent, high-quality choice for building lean muscle.
keto friendlyhigh proteinlow calorie
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Roast Suckling Pig
It is widely considered some of the best cochinillo in Madrid.
Roast Milk-fed Lamb
Regulars say it saves you the trip to Segovia.
Judiones de La Granja
A classic Castilian comfort dish that defines the menu.
Ponche Segoviano
The essential, authentic way to end a Segovian feast.
Roast Suckling Pig
It is widely considered some of the best cochinillo in Madrid.
Roast Milk-fed Lamb
Regulars say it saves you the trip to Segovia.
Judiones de La Granja
A classic Castilian comfort dish that defines the menu.
+ 1 more in the app
the move
You absolutely have to order the Roast Suckling Pig or Lamb, but pair them with the Patatas Panaderas instead of standard fries. If you want a roast to-go, make sure to call at least 24 hours in advance.
good to know
what should i order at Mesón Restaurante EL SEGOVIANO for more protein or a lighter plate?
58g of protein: Roast Milk-fed Lamb at 680 calories. lighter: Baked Tuna Belly at 420 calories and 42g protein. data as of 4 september 2026.
does Mesón Restaurante EL SEGOVIANO have dairy free dishes?
10 of 13 dishes at Mesón Restaurante EL SEGOVIANO are rated safe for dairy free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Mesón Restaurante EL SEGOVIANO have lactose free dishes?
10 of 13 dishes at Mesón Restaurante EL SEGOVIANO are rated safe for lactose free, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.