Naguara HK
Naguara HK
ORDER (order.inc) read all 20 dishes on the menu at Naguara HK in Madrid and checked each one against 10 diets. 15 of 20 dishes are rated safe for gluten free, 10 of 20 for dairy free. for more protein the top pick is Pabellón at 35g protein and 850 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 22%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€7.60 on average, €4.90 to €10.40 across the menu
two thirds of the menu sits at €6-8.
the best you can do here
Pabellón€10.40P 35g · C 95g · F 38g · 850 cal
35g of protein is great, but the high carb count makes it a better pre-workout meal.
high proteinhigh fiber
Arepa Pelúa€8.40P 32g · C 42g · F 36g · 620 cal
32g of protein is a solid amount to help with recovery after a tough workout.
high protein
Arepa Asado Negro€8.40P 30g · C 48g · F 28g · 590 cal
30g of protein is excellent for muscle repair and growth after training.
high protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Arepa Reina Pepiada
It is the most iconic Venezuelan arepa on their menu
€8.40
Pabellón
This is the ultimate Venezuelan comfort food classic
€10.40
Empanada de Carne Mechada
Regulars rave about these as the perfect salty starter
€4.90
Arepa Reina Pepiada
It is the most iconic Venezuelan arepa on their menu
€8.40
Pabellón
This is the ultimate Venezuelan comfort food classic
€10.40
Empanada de Carne Mechada
Regulars rave about these as the perfect salty starter
€4.90
the move
Stick to the tequeños and empanadas for late-night snacking while you drink. If you're there for the karaoke, manage your expectations on the song queue and double-check your bill before paying.
good to know
what should i order at Naguara HK for more protein or a lighter plate?
35g of protein: Pabellón at 850 calories, €10.40. lighter: Arepa de Cazón at 380 calories and 24g protein, €7.40. data as of 4 september 2026.
does Naguara HK have gluten free dishes?
15 of 20 dishes at Naguara HK are rated safe for gluten free, 5 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Naguara HK have dairy free dishes?
10 of 20 dishes at Naguara HK are rated safe for dairy free, 3 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.