Salmon Guru - A CONTRACORRIENTE
Salmon Guru - A CONTRACORRIENTE
ORDER (order.inc) read all 15 dishes on the menu at Salmon Guru - A CONTRACORRIENTE in Madrid and checked each one against 10 diets. 9 of 15 dishes are rated safe for pescatarian, 6 of 15 for lactose free. for more protein the top pick is Sirloin (150g) at 42g protein and 460 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€13.40 on average, €8 to €23 across the menu
half of the menu sits at €10-15.
the best of it
Sirloin (150g)€23P 42g · C 8g · F 30g · 460 cal
42g of protein is the best on the menu for muscle building and recovery.
keto friendlyhigh proteinlow calorie
Bluefin Tuna Sashimi€18P 32g · C 35g · F 12g · 380 cal
32g of protein makes this an excellent choice for muscle recovery and growth.
high proteinlow calorie
Iberian Pork Katsu Sando€16P 30g · C 50g · F 35g · 650 cal
30g of protein is great, but the high fat and carb count makes it a 'dirty bulk' choice rather than lean muscle fuel.
high protein
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Kombu-Cured Sea Bass Faux Nigiri
It is the bar's most iconic fusion snack
€12
Patatas Bravas
Regulars love how they reinvented this simple local staple
€11
Pork Dumplings
Consistently cited as the best food pairing for cocktails
€14
Oxtail Takoyaki
A unique fusion dish that highlights their creative kitchen
€11
Kombu-Cured Sea Bass Faux Nigiri
It is the bar's most iconic fusion snack
€12
Patatas Bravas
Regulars love how they reinvented this simple local staple
€11
Pork Dumplings
Consistently cited as the best food pairing for cocktails
€14
+ 1 more in the app
the move
Don't treat this as a sit-down dinner; order the Sea Bass Nigiri and Oxtail Takoyaki as snacks while you work through the cocktail list. Make a reservation well in advance or you'll be stuck in a long line.
good to know
what should i order at Salmon Guru - A CONTRACORRIENTE for more protein or a lighter plate?
42g of protein: Sirloin (150g) at 460 calories, €23. data as of 4 september 2026.
does Salmon Guru - A CONTRACORRIENTE have pescatarian dishes?
9 of 15 dishes at Salmon Guru - A CONTRACORRIENTE are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Salmon Guru - A CONTRACORRIENTE have lactose free dishes?
6 of 15 dishes at Salmon Guru - A CONTRACORRIENTE are rated safe for lactose free, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.