Olea
Olea
ORDER (order.inc) read all 13 dishes on the menu at Olea in Madrid and checked each one against 10 diets. 8 of 13 dishes are rated safe for lactose free, 7 of 13 for dairy free. for more protein the top pick is Beef cheeks, vegetables and potato cream at 38g protein and 580 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€13.54 on average, €8 to €18 across the menu
half of the menu sits at €12-14.
the best of it
Beef cheeks, vegetables and potato cream€16P 38g · C 28g · F 36g · 580 cal
38g of protein is excellent for muscle repair and growth after a tough training session.
high protein
Lomito saltado€18P 35g · C 55g · F 30g · 650 cal
With 35g of protein and plenty of carbs, this is a great post-workout meal for growth.
high protein
Tuna tartare€16P 35g · C 8g · F 16g · 320 cal
This is a fantastic lean protein source with 35g to support your recovery goals.
high proteinlow calorie
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Lomito saltado
It is the standout dish that defines their Mediterranean-Peruvian style.
€18
Roasted leek, lardo, egg yolk and foie
Foodies love this for its complex, high-end ingredient combo.
€14
Beef cheeks, vegetables and potato cream
A comforting classic that consistently gets high marks for quality.
€16
Steak tartare and foie
It's the go-to choice for diners looking for something indulgent.
€18
Lomito saltado
It is the standout dish that defines their Mediterranean-Peruvian style.
€18
Roasted leek, lardo, egg yolk and foie
Foodies love this for its complex, high-end ingredient combo.
€14
Beef cheeks, vegetables and potato cream
A comforting classic that consistently gets high marks for quality.
€16
+ 1 more in the app
the move
Focus on the fusion plates like the Lomito saltado and the Roasted leek, they really show off the kitchen's creativity. Don't miss the gnocchi if it's on the daily specials, and definitely save room for the flan.
good to know
what should i order at Olea for more protein or a lighter plate?
38g of protein: Beef cheeks, vegetables and potato cream at 580 calories, €16. lighter: Tuna tartare at 320 calories and 35g protein, €16. data as of 4 september 2026.
does Olea have lactose free dishes?
8 of 13 dishes at Olea are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Olea have dairy free dishes?
7 of 13 dishes at Olea are rated safe for dairy free, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.