Restaurante Albor
Restaurante Albor
ORDER (order.inc) read all 14 dishes on the menu at Restaurante Albor in Madrid and checked each one against 10 diets. 9 of 14 dishes are rated safe for dairy free, 9 of 14 for lactose free. for more protein the top pick is 45-day aged beef loin at 65g protein and 850 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
the best of it
45-day aged beef loinP 65g · C 35g · F 50g · 850 cal
65g of protein is a massive boost for muscle building, perfect if you're in a bulking phase.
high protein
Warm red tuna tatakiP 45g · C 15g · F 18g · 420 cal
45g of protein is fantastic for muscle repair and growth without excessive calories.
high proteinlow calorie
Venison meatballsP 42g · C 15g · F 30g · 520 cal
42g of protein is excellent for muscle building, especially coming from a lean game meat.
high protein
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Sobrasada Gyozas
It is the restaurant's most creative and frequently cited appetizer.
Cod with stewed pork trotters
The Guía Repsol highlights this as a must-order signature dish.
Torreznos de Soria
They are a masterclass in traditional Madrid-style elevated snacking.
Pistachio flan
It is the breakout dessert that everyone mentions in reviews.
Sobrasada Gyozas
It is the restaurant's most creative and frequently cited appetizer.
Cod with stewed pork trotters
The Guía Repsol highlights this as a must-order signature dish.
Torreznos de Soria
They are a masterclass in traditional Madrid-style elevated snacking.
+ 1 more in the app
the move
Book your table well in advance and definitely start with the Sobrasada Gyozas and the Torreznos. If the tuna tartare taco is available as a daily special, grab it immediately before they run out.
good to know
what should i order at Restaurante Albor for more protein or a lighter plate?
65g of protein: 45-day aged beef loin at 850 calories. lighter: Warm red tuna tataki at 420 calories and 45g protein. data as of 4 september 2026.
does Restaurante Albor have dairy free dishes?
9 of 14 dishes at Restaurante Albor are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante Albor have lactose free dishes?
9 of 14 dishes at Restaurante Albor are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.