Restaurante Mar Y Sal
🦐 american · ★ 4.3 (1K) · €€
A popular neighborhood spot specializing in fresh seafood, savory croquettes, and Mediterranean-fusion tapas. Guests enjoy a relaxed atmosphere paired with authentic Spanish flavors.
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ORDER (order.inc) read all 75 dishes on the menu at Restaurante Mar Y Sal in Madrid and checked each one against 10 diets. 52 of 75 dishes are rated safe for pescatarian, 37 of 75 for keto. for more protein the top pick is Organic Tomato and Tuna Belly Salad at 30g protein and 380 calories. data as of 22 september 2026.
what should i order at Restaurante Mar Y Sal for more protein or a lighter plate?
30g of protein: Organic Tomato and Tuna Belly Salad at 380 calories. lighter: Smoked Fish and Nut Salad at 350 calories and 26g protein. data as of 22 september 2026.
does Restaurante Mar Y Sal have pescatarian dishes?
52 of 75 dishes at Restaurante Mar Y Sal are rated safe for pescatarian, 7 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
does Restaurante Mar Y Sal have keto dishes?
37 of 75 dishes at Restaurante Mar Y Sal are rated safe for keto, 10 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
is there a set menu at Restaurante Mar Y Sal?
2 set menus at Restaurante Mar Y Sal: set menu, menu mds, from €29 drinks not included, every day; set menu, menu infantil, from €12 drinks not included, every day. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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