Restaurante Mar Y Sal
Fast Food
Restaurante Mar Y Sal
ORDER (order.inc) read all 75 dishes on the menu at Restaurante Mar Y Sal in Madrid and checked each one against 10 diets. 52 of 75 dishes are rated safe for pescatarian, 37 of 75 for keto. for more protein the top pick is Grilled Argentine Angus Entrecote at 52g protein and 680 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 75 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 75 plates on this menu
how much protein a plate actually carries
protein on the plate
top 18%
of 687 places in Madrid
data as of 4 september 2026
what earns it
the three plates behind that ranking
Grilled Argentine Angus EntrecoteP 52g · C 0g · F 52g · 680 cal
With 52g of protein, this is a solid choice for muscle recovery and growth.
keto friendlyhigh protein
Grilled Veal Rib SteakP 48g · C 0g · F 58g · 720 cal
48g of protein is great, but the 58g of fat is excessive for most muscle-building goals.
keto friendlyhigh protein
Whole Grilled LobsterP 45g · C 2g · F 14g · 320 cal
45g of protein is a massive win for muscle building and recovery.
keto friendlyhigh proteinlow calorieplant based
72 more dishes decoded
every macro and diet check, in the app
72 more dishes decoded in the app
known for
Octopus Croquette
A local favorite that highlights their talent for creative tapas.
Grilled Octopus Leg with Mojo Picón
The absolute go-to seafood dish that regulars always order.
Marinera on Crystal Bread Toast with Anchovy
A brilliant twist on a classic Mediterranean bite.
Octopus Croquette
A local favorite that highlights their talent for creative tapas.
Grilled Octopus Leg with Mojo Picón
The absolute go-to seafood dish that regulars always order.
Marinera on Crystal Bread Toast with Anchovy
A brilliant twist on a classic Mediterranean bite.
the move
Start with the octopus croquettes and definitely grab the grilled octopus leg. Skip the desserts, stick to the savory seafood tapas instead.
good to know
what should i order at Restaurante Mar Y Sal for more protein or a lighter plate?
52g of protein: Grilled Argentine Angus Entrecote at 680 calories. lighter: Boiled Small Shrimp at 160 calories and 32g protein. data as of 4 september 2026.
does Restaurante Mar Y Sal have pescatarian dishes?
52 of 75 dishes at Restaurante Mar Y Sal are rated safe for pescatarian, 7 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante Mar Y Sal have keto dishes?
37 of 75 dishes at Restaurante Mar Y Sal are rated safe for keto, 10 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Restaurante Mar Y Sal?
2 set menus at Restaurante Mar Y Sal: set menu, menu mds, from €29 drinks not included, every day; set menu, menu infantil, from €12 drinks not included, every day. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.