Restaurante El Liberal Bar de Diario
Restaurante El Liberal Bar de Diario
ORDER (order.inc) read all 18 dishes on the menu at Restaurante El Liberal Bar de Diario in Madrid and checked each one against 10 diets. 14 of 18 dishes are rated safe for pescatarian, 5 of 18 for gluten free. for more protein the top pick is Authentic Sanlúcar Prawns at 42g protein and 210 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
top 24%
of 687 places in Madrid
data as of 4 september 2026
what earns it
the three plates behind that ranking
Authentic Sanlúcar PrawnsP 42g · C 2g · F 3g · 210 cal
A massive 42g of protein for just 210 cal is an incredible macro profile for building muscle.
keto friendlyhigh proteinlow calorieplant based
Grilled White Prawns from HuelvaP 40g · C 1g · F 6g · 230 cal
40g of protein for only 230 cal is an elite choice for building lean muscle.
keto friendlyhigh proteinlow calorieplant based
Bienmesabe (Dogfish)P 35g · C 25g · F 24g · 450 cal
35g of protein makes this a strong choice for muscle recovery after a workout.
high proteinlow calorie
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Don Fernando Boquerones
This 50-year-old recipe is what they are most famous for.
Bienmesabe (Dogfish)
A standout classic from their popular fried seafood selection.
Croquettes of the Day
Locals and visitors always order the rotating daily croquettes.
Don Fernando Boquerones
This 50-year-old recipe is what they are most famous for.
Bienmesabe (Dogfish)
A standout classic from their popular fried seafood selection.
Croquettes of the Day
Locals and visitors always order the rotating daily croquettes.
the move
Grab a table on the terrace if the weather is nice and order a mix of fried seafood and the famous boquerones to share. Save room for whatever seasonal croquettes they are frying up today.
good to know
what should i order at Restaurante El Liberal Bar de Diario for more protein or a lighter plate?
42g of protein: Authentic Sanlúcar Prawns at 210 calories. data as of 4 september 2026.
does Restaurante El Liberal Bar de Diario have pescatarian dishes?
14 of 18 dishes at Restaurante El Liberal Bar de Diario are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante El Liberal Bar de Diario have gluten free dishes?
5 of 18 dishes at Restaurante El Liberal Bar de Diario are rated safe for gluten free, 5 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Restaurante El Liberal Bar de Diario?
1 menú del día, plato del día, from €15, monday to friday, 13:00 to 16:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.