Restaurante El Ninot
Restaurante El Ninot
ORDER (order.inc) read all 30 dishes on the menu at Restaurante El Ninot in Madrid and checked each one against 10 diets. 18 of 30 dishes are rated safe for pescatarian, 15 of 30 for gluten free. for more protein the top pick is Red Meat Entrecote at 55g protein and 680 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 30 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 30 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 24%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
Red Meat EntrecoteP 55g · C 0g · F 50g · 680 cal
55g protein is an incredible amount for muscle growth and recovery.
keto friendlyhigh protein
Beef BurgerP 35g · C 45g · F 45g · 750 cal
35g protein is great, but the high fat and calorie count might lead to unwanted weight gain.
high protein
Chicken StripsP 30g · C 35g · F 30g · 550 cal
30g protein is great, but the frying and breading add unnecessary calories.
high protein
27 more dishes decoded
every macro and diet check, in the app
27 more dishes decoded in the app
known for
Señoret Rice
It is the house specialty and a favorite for rice lovers.
Red Meat Entrecote
The restaurant is highly regarded for its wood-fired meat preparation.
Puff Pastry Tart with Custard Coulis
This is the signature sweet finish found on almost every event menu.
Homemade Croquettes
Regulars consider these an essential starter for any meal.
Señoret Rice
It is the house specialty and a favorite for rice lovers.
Red Meat Entrecote
The restaurant is highly regarded for its wood-fired meat preparation.
Puff Pastry Tart with Custard Coulis
This is the signature sweet finish found on almost every event menu.
+ 1 more in the app
the move
Go for the Menú del Día if you want incredible value, but definitely prioritize the Señoret Rice or the wood-fired meats. If you're coming with a big group, book ahead and ask for the suckling pig.
good to know
what should i order at Restaurante El Ninot for more protein or a lighter plate?
55g of protein: Red Meat Entrecote at 680 calories. data as of 4 september 2026.
does Restaurante El Ninot have pescatarian dishes?
18 of 30 dishes at Restaurante El Ninot are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante El Ninot have gluten free dishes?
15 of 30 dishes at Restaurante El Ninot are rated safe for gluten free, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Restaurante El Ninot?
1 menú del día, from €14. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.