Restaurante Mountain Tandoori
Restaurante Mountain Tandoori
ORDER (order.inc) read all 41 dishes on the menu at Restaurante Mountain Tandoori in Madrid and checked each one against 10 diets. 27 of 41 dishes are rated safe for gluten free, 17 of 41 for pescatarian. for more protein the top pick is Mountain Special Biryani at 45g protein and 920 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 41 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 41 plates on this menu
how much protein a plate actually carries
protein on the plate
top 28%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€9.74 on average, €2.95 to €14.95 across the menu
two thirds of the menu sits at €10-15.
what earns it
the three plates behind that ranking
Mountain Special Biryani€14.95P 45g · C 105g · F 35g · 920 cal
45g protein is great, but the overall calories are excessive for lean gains.
high protein
Chicken Tikka Dansak€11.95P 42g · C 48g · F 26g · 590 cal
42g protein is fantastic for muscle building.
high proteinhigh fiber
Chicken Tikka Bhuna€11.95P 40g · C 15g · F 28g · 550 cal
40g protein is fantastic for muscle growth.
keto friendlyhigh protein
38 more dishes decoded
every macro and diet check, in the app
38 more dishes decoded in the app
known for
Chicken Tikka Saag
Diners rave about the authentic spice profiles and richness
€11.95
Chicken Tikka Saag
Diners rave about the authentic spice profiles and richness
€11.95
the move
You have to start with the Mountain Steam Momo and the Peshwari naan; they are the best in Madrid. Stick to the Nepali specialties and tandoori grills rather than the standard curries to really see what this kitchen can do.
good to know
what should i order at Restaurante Mountain Tandoori for more protein or a lighter plate?
45g of protein: Mountain Special Biryani at 920 calories, €14.95. lighter: Prawn Bhuna at 450 calories and 35g protein, €12.50. data as of 4 september 2026.
does Restaurante Mountain Tandoori have gluten free dishes?
27 of 41 dishes at Restaurante Mountain Tandoori are rated safe for gluten free, 10 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante Mountain Tandoori have pescatarian dishes?
17 of 41 dishes at Restaurante Mountain Tandoori are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.