Tinuca
Tinuca
ORDER (order.inc) read all 23 dishes on the menu at Tinuca in Madrid and checked each one against 10 diets. 19 of 23 dishes are rated safe for lactose free, 16 of 23 for dairy free. for more protein the top pick is Cachopo with Iberian Ham and Manchego at 85g protein and 1250 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 23 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 23 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€11.07 on average, €7.40 to €17.90 across the menu
half of the menu sits at <€10.
the best of it
Cachopo with Iberian Ham and Manchego€16.90P 85g · C 55g · F 78g · 1250 cal
85g protein is huge for muscle building, but the extreme fat and calories make it a 'dirty bulk' choice.
high protein
Ribeye Steak with Garnish€13.50P 50g · C 20g · F 45g · 650 cal
50g protein is excellent for muscle building, making this a top-tier choice.
keto friendlyhigh protein
Tinuca Burger€9.90P 48g · C 58g · F 50g · 880 cal
48g protein is great for muscle growth, but the high fat and carbs make it a heavy meal.
high protein
20 more dishes decoded
every macro and diet check, in the app
20 more dishes decoded in the app
known for
Cachopo with Iberian Ham and Manchego
It is the undisputed star of the menu known for its size.
€16.90
Crispy Pork Belly
Regulars consider these high-quality torreznos a non-negotiable appetizer.
€9.90
Spanish Omelette
People rave about the different versions like chorizo or blue cheese.
€9
Stewed Iberian Pork Cheeks
It is a standout traditional dish that consistently surprises diners.
€13.50
Cachopo with Iberian Ham and Manchego
It is the undisputed star of the menu known for its size.
€16.90
Crispy Pork Belly
Regulars consider these high-quality torreznos a non-negotiable appetizer.
€9.90
Spanish Omelette
People rave about the different versions like chorizo or blue cheese.
€9
+ 1 more in the app
the move
Go for the Cachopo and Crispy Pork Belly to share, the portions are huge. If you're there for lunch, the 'menú del día' is the best value in the neighborhood.
good to know
what should i order at Tinuca for more protein or a lighter plate?
85g of protein: Cachopo with Iberian Ham and Manchego at 1250 calories, €16.90. lighter: Iberian Ham at 210 calories and 24g protein, €17.90. data as of 4 september 2026.
does Tinuca have lactose free dishes?
19 of 23 dishes at Tinuca are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Tinuca have dairy free dishes?
16 of 23 dishes at Tinuca are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at Tinuca?
1 set menu, menú del día, from €15.50, monday to friday. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.