TRACA MADRID
TRACA MADRID
ORDER (order.inc) read all 27 dishes on the menu at TRACA MADRID in Madrid and checked each one against 10 diets. 18 of 27 dishes are rated safe for pescatarian, 15 of 27 for lactose free. for more protein the top pick is Catalan Style Chicken Roll at 48g protein and 650 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 27 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 27 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 30%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€9.93 on average, €3 to €20 across the menu
half of the menu sits at €5-10.
the best you can do here
Catalan Style Chicken Roll€17P 48g · C 20g · F 40g · 650 cal
48g of protein is an impressive amount for muscle building.
keto friendlyhigh protein
Double Smashburger€17P 45g · C 48g · F 58g · 880 cal
45g of protein is excellent for muscle growth, but the high fat is a trade-off.
high protein
Josep Lluís Steak Sandwich€20P 42g · C 50g · F 35g · 720 cal
42g of protein is a strong amount for muscle repair and growth.
high protein
24 more dishes decoded
every macro and diet check, in the app
24 more dishes decoded in the app
known for
Creamy 'A La Minute' Spanish Omelette
It is the restaurant's top-rated classic and a total crowd-pleaser
€7.60
Boneless Beef Oxtail with Shoestring Potatoes
Known as 'Sense Feina' because all the hard work is done for you
€18
Eggplant Chips with Miso Honey and Feta
Diners consistently call this vegetable dish a must-try standout
€9.20
Iberian Ham and Chicken Croquette
A high-quality execution of a Spanish staple that regulars love
€3
Creamy 'A La Minute' Spanish Omelette
It is the restaurant's top-rated classic and a total crowd-pleaser
€7.60
Boneless Beef Oxtail with Shoestring Potatoes
Known as 'Sense Feina' because all the hard work is done for you
€18
Eggplant Chips with Miso Honey and Feta
Diners consistently call this vegetable dish a must-try standout
€9.20
+ 1 more in the app
the move
Definitely start with the 'A La Minute' omelette and the eggplant chips, they are the stars of the menu. Since everything is meant for sharing, grab a few 'entrepans' like the steak sandwich to round out the meal.
good to know
what should i order at TRACA MADRID for more protein or a lighter plate?
48g of protein: Catalan Style Chicken Roll at 650 calories, €17. lighter: Acorn-Fed Iberian Ham at 220 calories and 25g protein, €18.90. data as of 4 september 2026.
does TRACA MADRID have pescatarian dishes?
18 of 27 dishes at TRACA MADRID are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does TRACA MADRID have lactose free dishes?
15 of 27 dishes at TRACA MADRID are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.