Trompo Tacos
Trompo Tacos
ORDER (order.inc) read all 7 dishes on the menu at Trompo Tacos in Madrid and checked each one against 10 diets. 2 of 7 dishes are rated safe for vegetarian, 2 of 7 for pescatarian. for more protein the top pick is Taco norteño (2 tacos) at 30g protein and 400 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 7 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 7 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€8.46 on average, €5.50 to €10.95 across the menu
57% of the menu sits at €8-10.
the best of it
Taco norteño (2 tacos)€8.95P 30g · C 28g · F 18g · 400 cal
Packing 30g of protein, these are excellent for muscle recovery and growth.
high proteinlow calorie
Taco de carnitas in green sauce (2 tacos)€10.95P 28g · C 28g · F 22g · 420 cal
With 28g of protein, these are a great way to get your muscle-building macros in.
low calorie
Taco Trompo (2 tacos)€8.85P 26g · C 28g · F 25g · 440 cal
With 26g of protein, these are a solid, classic choice for hitting your daily protein goals.
low calorie
4 more dishes decoded
every macro and diet check, in the app
4 more dishes decoded in the app
good to know
what should i order at Trompo Tacos for more protein or a lighter plate?
30g of protein: Taco norteño (2 tacos) at 400 calories, €8.95. data as of 4 september 2026.
does Trompo Tacos have vegetarian dishes?
2 of 7 dishes at Trompo Tacos are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 4 september 2026.
does Trompo Tacos have pescatarian dishes?
2 of 7 dishes at Trompo Tacos are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.