low sodium in Barcelona
390 places · data as of 10 september 2026
390 of the 674 restaurants ORDER (order.inc) covers in Barcelona have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. El Canalla leads with 7 of 14. data as of 10 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 321El CanallaSarrià - Sant Gervasi · ★ 4.27 of 14 dishes low sodiumTomato salad with tuna belly · 100% confidence
- 322Paninaro BornCiutat Vella · ★ 4.77 of 21 dishes low sodiumRoast Ham · €7 · 95% confidence
- 323Imperio Brunchl'Eixample · brunch · ★ 4.97 of 22 dishes low sodiumBread with Tomato · €3.90 · 95% confidence
- 324Ziqi ramen y sushil'Eixample · japanese · ★ 4.47 of 37 dishes low sodiumChicken Strips · 90% confidence
- 325GalanteCiutat Vella · ★ 4.77 of 17 dishes low sodiumTortilla fea de bacalao · 90% confidence
- 326Rauxa GastroBarSarrià - Sant Gervasi · ★ 4.97 of 25 dishes low sodiumRustic Camperol Bread · €4.20 · 100% confidence
- 327Restaurant Xinès GràciaCiutat Vella · chinese · ★ 4.27 of 59 dishes low sodiumWhite Rice · €3.30 · 95% confidence
- 328Mercat de Santa CaterinaCiutat Vella · ★ 4.46 of 20 dishes low sodiumSautéed vegetables with shiitake · €13.50 · 95% confidence
- 329Restaurante GallitoCiutat Vella · mediterranean · ★ 4.36 of 32 dishes low sodiumExtra Chicken Tinga or Carnitas · €4 · 95% confidence
- 330T-Born BrasaCiutat Vella · ★ 4.96 of 24 dishes low sodiumVacío (Flank Steak) - 350g · €26 · 95% confidence
- 331UCHUSarrià - Sant Gervasi · japanese · ★ 4.86 of 17 dishes low sodiumRocoto-Kimchi · €5 · 95% confidence
- 332Sabor a Mar – Chiringuito Nova IcariaSant Martí · ★ 4.66 of 20 dishes low sodiumPotato and onion omelette with free-range eggs · €9.50 · 100% confidence
- 333El Ñaño | Lepantl'Eixample · ★ 4.46 of 18 dishes low sodiumMaduros con Queso · €13.50 · 95% confidence
- 334Bar MutEixample · ★ 4.16 of 9 dishes low sodiumGall Sant Pere · 90% confidence
- 335La Flauta | Aribaul'Eixample · mediterranean · ★ 4.56 of 13 dishes low sodiumGrilled Prawns · 95% confidence
- 336Mr.Dawalter | Santsles Corts · ★ 4.96 of 32 dishes low sodiumPlantain and Cheese Empanada · €5.18 · 100% confidence
- 337Bar 64 | Chess-inspired cocktail barl'Eixample · ★ 4.96 of 17 dishes low sodiumFeta mosaic with berries · €8.50 · 99% confidence
- 338Mama Gorda - Cuina FreestyleGràcia · ★ 4.96 of 12 dishes low sodiumGrilled lettuce with almonds and parmesan · 95% confidence
- 339Sartoria Panatieri | Pizzería Barcelonal'Eixample · pizza · ★ 4.46 of 27 dishes low sodiumRoasted leek with browned butter and Reus hazelnuts · €8.90 · 99% confidence
- 340Corgi Cafe | Eixamplel'Eixample · brunch · ★ 4.96 of 16 dishes low sodiumCorgi Pancakes · €16.90 · 95% confidence
good to know
how many low sodium restaurants are there in Barcelona?
390 of the 674 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 10 september 2026.
which Barcelona restaurants have the most low sodium dishes?
El Canalla with 7 of 14, Paninaro Born with 7 of 21, Imperio Brunch with 7 of 22. data as of 10 september 2026.
what should i order at a low sodium restaurant in Barcelona?
Tomato salad with tuna belly, for one. 450mg sodium -- well below the 600mg limit. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Barcelona
by goal in Barcelona
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.