lactose free in London
621 places · data as of 9 september 2026
621 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. The Regency Club leads with 10 of 44. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 361The Regency ClubKingsbury · indian · ★ 4.510 of 44 dishes lactose freeJeera Chicken 6 pcs · £12.95 · 80% confidence
- 362Tigerbay EnfieldPonders End · indian · ★ 4.810 of 37 dishes lactose freeChilli Peanuts · £2.95 · 95% confidence
- 363Japan House LondonKensington · japanese · ★ 4.610 of 23 dishes lactose freeEdamame · £5 · 95% confidence
- 364Shampan Westerham - Indian Restaurantindian · ★ 4.710 of 25 dishes lactose freeHyderbadi Spiced Baby Aubergines · £12.95 · 90% confidence
- 365Kervan Sofrasi - Hertford RoadPonders End · ★ 4.510 of 45 dishes lactose freeAvocado Salad · 95% confidence
- 366Pera BeckenhamBeckenham · mediterranean · ★ 4.910 of 21 dishes lactose freeHoumous · 95% confidence
- 367Lahore One RestaurantWhitechapel · ★ 4.410 of 20 dishes lactose freeAdd channa to your roll · £0.50 · 90% confidence
- 368Xo-TikkaNorbury · indian · ★ 4.810 of 20 dishes lactose freeManchow soup · £4.49 · 90% confidence
- 369The TorchPreston · ★ 4.110 of 54 dishes lactose freeVegan Nachos · £5.79 · 95% confidence
- 370MisyaPinner · mediterranean · ★ 4.610 of 69 dishes lactose freeHumus · £6.45 · 95% confidence
- 371MYHANHighbury · indian · ★ 4.610 of 52 dishes lactose freeLamb Cutlets · £13.50 · 90% confidence
- 372Tapa TapaSilvertown · ★ 4.310 of 20 dishes lactose freeGarlic Prawns · £11.50 · 90% confidence
- 373La Figa RestaurantLimehouse · italian · ★ 4.310 of 66 dishes lactose freeNETTUNO · £16.95 · 90% confidence
- 374BottargaBrompton · greek · ★ 4.610 of 41 dishes lactose freeGreek olives · £4 · 99% confidence
- 375The Real GreekWest Smithfield · ★ 4.810 of 35 dishes lactose freeHoumous · £6.50 · 95% confidence
- 376The Orange TreeTotteridge · ★ 4.310 of 51 dishes lactose freeCured Chalk Stream Trout · £14 · 90% confidence
- 377Malabar Hut RestaurantManor Park · indian · ★ 4.510 of 27 dishes lactose freeBeef Roast · £9.99 · 80% confidence
- 378The Drayton Court Hotel, EalingHanwell · ★ 4.310 of 23 dishes lactose freeMarinated olives · £5 · 95% confidence
- 379Jazz CafeChalk Farm · ★ 4.510 of 19 dishes lactose freePlant Burger · £16 · 100% confidence
- 380The GroveSurbiton · ★ 4.510 of 37 dishes lactose freeGordal Olives · £5.10 · 95% confidence
good to know
how many lactose free restaurants are there in London?
621 of the 1,214 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 9 september 2026.
which London restaurants have the most lactose free dishes?
The Regency Club with 10 of 44, Tigerbay Enfield with 10 of 37, Japan House London with 10 of 23. data as of 9 september 2026.
what should i order at a lactose free restaurant in London?
Jeera Chicken 6 pcs, for one. Even if cooked in ghee, ghee is virtually lactose-free. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.