Tigerbay Enfield
Tigerbay Enfield
ORDER (order.inc) read all 37 dishes on the menu at Tigerbay Enfield in London and checked each one against 10 diets. 26 of 37 dishes are rated safe for pescatarian, 23 of 37 for vegetarian. for more protein the top pick is Chicken Jalfrezi at 38g protein and 450 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 37 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 37 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 16%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.33 on average, £1.95 to £17.95 across the menu
a third of the menu sits at £10-15.
the best you can do here
Chicken Jalfrezi£11.95P 38g · C 15g · F 25g · 450 cal
38g protein in 450 cal ranks 1 of 37 on this menu, making it the best protein-to-calorie choice here.
high proteinlow calorie
Desi Chicken Curry£11.95P 36g · C 12g · F 30g · 480 cal
36g protein in 480 cal ranks 3 of 37 on this menu, making it an excellent choice for muscle building.
high proteinlow calorie
Chicken Tikka Masala£11.95P 35g · C 22g · F 38g · 580 cal
35g protein in 580 cal ranks 8 of 37 on this menu, making it a strong choice for muscle building.
high protein
34 more dishes decoded
every macro and diet check, in the app
34 more dishes decoded in the app
known for
Lamb Rarha Gosht
Regulars rave about the meltingly soft texture and huge flavour.
£11.95
Goan Fish Curry
Frequently paired with coconut rice as the ultimate seafood combo.
£13.95
Gulab Jamun
The absolute go-to sweet finish after a heavy curry feast.
£4.45
Lamb Rarha Gosht
Regulars rave about the meltingly soft texture and huge flavour.
£11.95
Goan Fish Curry
Frequently paired with coconut rice as the ultimate seafood combo.
£13.95
Gulab Jamun
The absolute go-to sweet finish after a heavy curry feast.
£4.45
the move
Start with some crispy bhajias, then definitely go for the Goan fish curry or lamb dishes. Save room for dessert and grab a cocktail to enjoy with the shisha lounge vibe.
good to know
what should i order at Tigerbay Enfield for more protein or a lighter plate?
38g of protein: Chicken Jalfrezi at 450 calories, £11.95. data as of 5 september 2026.
does Tigerbay Enfield have pescatarian dishes?
26 of 37 dishes at Tigerbay Enfield are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Tigerbay Enfield have vegetarian dishes?
23 of 37 dishes at Tigerbay Enfield are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.