lactose free in Madrid
512 places · data as of 8 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Yoshi - Sushi & More leads with 94 of 101. data as of 8 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 1Yoshi - Sushi & MoreRetiro · japanese · ★ 4.494 of 101 dishes lactose freeLarge Mixed Sashimi · 100% confidence

- 2Runni MarketFuencarral · japanese · ★ 4.685 of 114 dishes lactose freeEdamame · 95% confidence

- 3Shiki SushiChamartín · ★ 4.884 of 101 dishes lactose freeSalmon and Avocado Maki · €4 · 100% confidence

- 4Runni AkihabaraMoncloa-Aravaca · japanese · ★ 4.678 of 103 dishes lactose freeSalmon Tataki · 95% confidence

- 5Restaurante SakaiChamartín · japanese · ★ 4.877 of 86 dishes lactose freeEdamame · €5.95 · 100% confidence

- 6Da Jin HongSan Blas - Canillejas · japanese · ★ 4.269 of 107 dishes lactose freeTuna Sashimi · €17.95 · 95% confidence

- 7Kaiseki Restaurante Las TablasFuencarral · ★ 4.269 of 91 dishes lactose freeSashimi Boat · €24.95 · 100% confidence

- 8La Taberna de ChanaVicálvaro · ★ 4.568 of 106 dishes lactose freeSeafood Grill · €58 · 100% confidence

- 9Restaurante Chino ChenMoncloa-Aravaca · ★ 4.366 of 71 dishes lactose freeEDAMAME · €5.80 · 100% confidence

- 10Casa LucioBarrio de la Latina · ★ 4.266 of 84 dishes lactose freeSea-Bream · €29 · 100% confidence

- 11Nilah MadridBarrio de los Austrias · indian · ★ 4.560 of 103 dishes lactose freeVeg Samosa Chat · €8.50 · 100% confidence

- 12Ortiz Sushi and Pinoy Bar RestaurantTetuán · ★ 4.958 of 67 dishes lactose freeMixed Sashimi · €16.95 · 100% confidence

- 13Restaurante TokyoVilla de Vallecas · thai · ★ 4.158 of 107 dishes lactose freeAssorted Sashimi (12 pieces) · €13.95 · 100% confidence

- 14Restaurante Maison UmamiHortaleza · japanese · ★ 4.552 of 68 dishes lactose freeBalfegó Tuna Sashimi · €13.95 · 100% confidence

- 15La Taberna de PeñalverSalamanca · mediterranean · ★ 4.849 of 69 dishes lactose freeTuna Belly Salad with Raf Tomato · €18 · 100% confidence

- 16Chiangju RestaurantMalasaña · chinese · ★ 4.749 of 53 dishes lactose freeBraised pork trotters with judiones · €13.95 · 90% confidence

- 17Pulpería Casa LampazasSalamanca · ★ 4.847 of 58 dishes lactose freeDouble Octopus a Feira Ration · €59 · 100% confidence

- 18Restaurante El Torreón de El PardoEl Pardo · mediterranean · ★ 3.547 of 69 dishes lactose freeTuna Belly on a Bed of Seasoned Tomatoes · €19.80 · 100% confidence

- 19Singular de Mayor 88Barrio de la Latina · coffee · ★ 4.247 of 54 dishes lactose freeSoy caramelized beef · €6.50 · 95% confidence

- 20Li-Onna MadridSalamanca · japanese · ★ 4.846 of 61 dishes lactose freeShrimp · €9 · 100% confidence

good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 8 september 2026.
which Madrid restaurants have the most lactose free dishes?
Yoshi - Sushi & More with 94 of 101, Runni Market with 85 of 114, Shiki Sushi with 84 of 101. data as of 8 september 2026.
what should i order at a lactose free restaurant in Madrid?
Large Mixed Sashimi, for one. Contains no lactose. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.