HERA
Greek
HERA
ORDER (order.inc) read all 59 dishes on the menu at HERA in London and checked each one against 10 diets. 43 of 59 dishes are rated safe for pescatarian, 32 of 59 for keto. for more protein the top pick is Grilled Baby Chicken at 60g protein and 550 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 59 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 59 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£16.22 on average, £5.90 to £38 across the menu
a third of the menu sits at £10-20.
the best of it
Grilled Baby Chicken£23.90P 60g · C 0g · F 30g · 550 cal
keto friendlyhigh protein
Lamb Chops£29.90P 55g · C 0g · F 45g · 650 cal
keto friendlyhigh protein
Fillet Steak£38P 50g · C 0g · F 30g · 500 cal
50g protein for 38 is rank 22 of 50 on this menu, a solid protein source.
keto friendlyhigh protein
56 more dishes decoded
every macro and diet check, in the app
56 more dishes decoded in the app
known for
Feta Saganaki
Frequently cited as an essential starter by food bloggers.
£13.90
Grilled Octopus
A standout seafood dish that regulars swear by.
£19.90
Lamb Chops
Laudably noted by critics as the ultimate meat dish.
£29.90
Moussaka
A crowd-pleasing traditional favourite praised by diners.
Feta Saganaki
Frequently cited as an essential starter by food bloggers.
£13.90
Grilled Octopus
A standout seafood dish that regulars swear by.
£19.90
Lamb Chops
Laudably noted by critics as the ultimate meat dish.
£29.90
+ 1 more in the app
the move
Start with the feta saganaki and grab some grilled octopus. Finish with the lamb chops, and don't skip the moussaka if you want true comfort food.
good to know
what should i order at HERA for more protein or a lighter plate?
60g of protein: Grilled Baby Chicken at 550 calories, £23.90. lighter: Yellowfin Tuna at 220 calories and 38g protein, £16. data as of 5 september 2026.
does HERA have pescatarian dishes?
43 of 59 dishes at HERA are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does HERA have keto dishes?
32 of 59 dishes at HERA are rated safe for keto, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at HERA?
1 set menu, kids menu, from £10.90 per child. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.