low sodium in London
481 places · data as of 7 september 2026
481 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Balham Social leads with 24 of 70. data as of 7 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 81Balham SocialBalham · indian · ★ 4.824 of 70 dishes low sodiumTandoori Grilled Paneer · £11 · 95% confidence

- 82The Mayfair ChippyMayfair · ★ 4.524 of 57 dishes low sodiumSimply Grilled Market Fish of the Day · 100% confidence

- 83Chestnut Bakery, PiccadillyMayfair · bakery · ★ 4.624 of 46 dishes low sodiumTomato & Labneh Toast · £7.25 · 100% confidence

- 84Everyman BarnetHigh Barnet · ★ 4.524 of 51 dishes low sodiumHoney roasted cashews · £4.95 · 95% confidence

- 85YO! Heathrow T2Harmondsworth · japanese · ★ 4.323 of 44 dishes low sodiumYasai Roll · £5.50 · 100% confidence

- 86DanDan BatterseaNine Elms · chinese · ★ 4.923 of 124 dishes low sodiumMarinated Egg · £1.80 · 100% confidence

- 87Al Arez West HampsteadWest Hampstead · ★ 4.923 of 64 dishes low sodiumMoujadara B'zeit (Stew) · £13.50 · 95% confidence

- 88Shish MezeEmerson Park · mediterranean · ★ 4.623 of 77 dishes low sodiumPrawn & Avocado · £10 · 100% confidence

- 89Amaya Grill and BarBelgravia · indian · ★ 4.323 of 33 dishes low sodiumPeshwari Murgh Chicken · 100% confidence

- 90Shubh Aarambh | Indian Restaurant WembleyAlperton · indian · ★ 4.723 of 52 dishes low sodiumPaneer Pakora · £4.99 · 95% confidence

- 91FondaMayfair · mexican · ★ 4.723 of 29 dishes low sodiumBeef fillet and grilled cheese costras · £14 · 90% confidence

- 92Cho AsiaPutney · ★ 4.923 of 59 dishes low sodiumSpicy chicken, chives & garlic · £10 · 95% confidence

- 93Namaste LoungeNorthwood · indian · ★ 4.323 of 103 dishes low sodiumNamaste Peanut Mix · £5 · 95% confidence

- 94Pato LoungeGoddington · vegan · ★ 4.323 of 86 dishes low sodiumShawarma Chicken Skewers · £5.50 · 95% confidence

- 95MEAAWhetstone · ★ 4.822 of 38 dishes low sodiumSea Bass · 95% confidence

- 96Browns Butlers WharfBermondsey · ★ 4.422 of 46 dishes low sodiumBaked Scallop · £15 · 95% confidence

- 97HELVADEREMonks Orchard · mediterranean · ★ 4.822 of 74 dishes low sodiumMenemen · £9 · 100% confidence

- 98Taparee , Indian & Nepalese CuisineClerkenwell · vegan · ★ 4.922 of 65 dishes low sodiumFried Veg Momo · £9.95 · 90% confidence

- 99Hayath KitchenPlashet · ★ 4.722 of 109 dishes low sodiumGhee Rice · £3.49 · 99% confidence

- 100Yi-BanSilvertown · chinese · ★ 4.121 of 71 dishes low sodiumPrawn with Chives Dumplings · 100% confidence

good to know
how many low sodium restaurants are there in London?
481 of the 1,214 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 7 september 2026.
which London restaurants have the most low sodium dishes?
Balham Social with 24 of 70, The Mayfair Chippy with 24 of 57, Chestnut Bakery, Piccadilly with 24 of 46. data as of 7 september 2026.
what should i order at a low sodium restaurant in London?
Tandoori Grilled Paneer, for one. At 500mg sodium, this is within the 600mg safe limit. data as of 7 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 7 september 2026.
other diets in London
by goal in London
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.