KAIA
KAIA
ORDER (order.inc) read all 24 dishes on the menu at KAIA in Barcelona and checked each one against 10 diets. 17 of 24 dishes are rated safe for vegetarian, 17 of 24 for pescatarian. for more protein the top pick is Kaia - Chef's Signature Dish at 45g protein and 850 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 17%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€16.78 on average, €7.45 to €29.95 across the menu
a third of the menu sits at €15-20.
the best you can do here
Kaia - Chef's Signature Dish€29.95P 45g · C 30g · F 60g · 850 cal
45g protein is fantastic for fueling muscle growth.
high protein
Khachapuri Adjarian style with egg€21.95P 42g · C 85g · F 52g · 980 cal
42g protein is great, but the carb load is very high.
high protein
Khachapuri Megruli€22.95P 40g · C 95g · F 55g · 1050 cal
40g protein is high, but the calories are too dense for lean gains.
high protein
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Khachapuri Adjarian style with egg
It's the most iconic Georgian comfort food and a total crowd-pleaser.
€21.95
Khinkali Kalakuri (3 pcs.)
Regulars rave about the authentic flavor and perfectly thin dough.
€7.45
Kaia - Chef's Signature Dish
This is the restaurant's namesake dish and a unique house specialty.
€29.95
Assortment of Pkhali
It's the essential starter for sharing and tasting different Georgian flavors.
€19.95
Medovik
The go-to traditional dessert that everyone saves room for.
€8.95
Khachapuri Adjarian style with egg
It's the most iconic Georgian comfort food and a total crowd-pleaser.
€21.95
Khinkali Kalakuri (3 pcs.)
Regulars rave about the authentic flavor and perfectly thin dough.
€7.45
Kaia - Chef's Signature Dish
This is the restaurant's namesake dish and a unique house specialty.
€29.95
+ 2 more in the app
the move
Always start with the Khachapuri and Khinkali, but make sure to order bread if you're getting the Kharcho soup. If you can, visit during a traditional dance show for the full experience.
good to know
what should i order at KAIA for more protein or a lighter plate?
45g of protein: Kaia - Chef's Signature Dish at 850 calories, €29.95. lighter: Chicken Noodle Soup at 320 calories and 22g protein, €13.95. data as of 9 september 2026.
does KAIA have vegetarian dishes?
17 of 24 dishes at KAIA are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does KAIA have pescatarian dishes?
17 of 24 dishes at KAIA are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.