La Baldosa Empanades & Bar
La Baldosa Empanades & Bar
ORDER (order.inc) read all 16 dishes on the menu at La Baldosa Empanades & Bar in Barcelona and checked each one against 10 diets. 13 of 16 dishes are rated safe for low sodium, 9 of 16 for vegetarian. for more protein the top pick is Flank Steak and Provoleta at 16g protein and 340 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 16 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 16 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 5%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€3.67 on average, €3.50 to €3.95 across the menu
the best you can do here
Flank Steak and Provoleta€3.95P 16g · C 24g · F 19g · 340 cal
16g of protein ranks 1st on this menu for protein per calorie, the best choice for muscle.
low calorie
Spicy Beef€3.50P 15g · C 27g · F 18g · 330 cal
15g of protein ranks 1st on this menu for total protein, making it a top pick for muscle.
low calorie
Mild Beef€3.50P 15g · C 27g · F 18g · 330 cal
15g of protein ranks 2nd on this menu, making it an excellent choice for protein.
low calorie
13 more dishes decoded
every macro and diet check, in the app
13 more dishes decoded in the app
known for
Spicy Beef
A classic favorite praised for its balanced, bold spice
€3.50
Malbec Beef
Widely celebrated as one of their absolute standout options
€3.95
Pulled Pork
Frequently cited by regulars as a top-tier meaty choice
€3.95
Nutella and Brownie
The ultimate sweet dessert empanada everyone orders
€3.95
Spicy Beef
A classic favorite praised for its balanced, bold spice
€3.50
Malbec Beef
Widely celebrated as one of their absolute standout options
€3.95
Pulled Pork
Frequently cited by regulars as a top-tier meaty choice
€3.95
+ 1 more in the app
the move
Grab a mix of the savory beef and pulled pork empanadas, and always save room for the Nutella and brownie dessert. Skip the coffee and stick to a cold beer instead.
good to know
what should i order at La Baldosa Empanades & Bar for more protein or a lighter plate?
16g of protein: Flank Steak and Provoleta at 340 calories, €3.95. data as of 9 september 2026.
does La Baldosa Empanades & Bar have low sodium dishes?
13 of 16 dishes at La Baldosa Empanades & Bar are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does La Baldosa Empanades & Bar have vegetarian dishes?
9 of 16 dishes at La Baldosa Empanades & Bar are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.