Barouk
Barouk
ORDER (order.inc) read all 24 dishes on the menu at Barouk in Lisbon and checked each one against 10 diets. 15 of 24 dishes are rated safe for vegetarian, 15 of 24 for pescatarian. for more protein the top pick is Chicken Skewer at 45g protein and 750 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 15%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€10.12 on average, €4.50 to €15 across the menu
half of the menu sits at €5-10.
the best you can do here
Chicken Skewer€14.50P 45g · C 70g · F 30g · 750 cal
45g of protein is a top-tier choice for muscle building and recovery.
high proteinhigh fiber
12-Hour Slow-Roasted Lamb with Cauliflower Hummus€9.50P 42g · C 20g · F 45g · 650 cal
42g of protein is fantastic for muscle repair and growth after a tough workout.
keto friendlyhigh protein
Beef Kefta Skewer€14.50P 40g · C 65g · F 45g · 850 cal
40g of protein is excellent for muscle growth and recovery after a heavy lifting session.
high protein
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Hummus Barouk
Locals and visitors call this a mandatory bestseller
€8.50
Rakakat
Frequently cited by critics as the ultimate must-order starter
€7
12-Hour Slow-Roasted Lamb with Cauliflower Hummus
The absolute standout main course everyone raves about
€9.50
Batata Harra
The ultimate comfort side dish that regulars never skip
€6.50
Hummus Barouk
Locals and visitors call this a mandatory bestseller
€8.50
Rakakat
Frequently cited by critics as the ultimate must-order starter
€7
12-Hour Slow-Roasted Lamb with Cauliflower Hummus
The absolute standout main course everyone raves about
€9.50
+ 1 more in the app
the move
Start with the Rakakat and Hummus Barouk for the table, then definitely get the 12-hour lamb. Pair it all with a Lebanese-inspired cocktail.
good to know
what should i order at Barouk for more protein or a lighter plate?
45g of protein: Chicken Skewer at 750 calories, €14.50. lighter: 12-Hour Slow-Roasted Lamb with Cauliflower Hummus at 650 calories and 42g protein, €9.50. data as of 8 september 2026.
does Barouk have vegetarian dishes?
15 of 24 dishes at Barouk are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Barouk have pescatarian dishes?
15 of 24 dishes at Barouk are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.