Bougain Avenida
Bougain Avenida
ORDER (order.inc) read all 33 dishes on the menu at Bougain Avenida in Lisbon and checked each one against 10 diets. 22 of 33 dishes are rated safe for pescatarian, 21 of 33 for keto. for more protein the top pick is Beef Wellington (2P) at 110g protein and 1800 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 33 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 33 plates on this menu
how much protein a plate actually carries
protein on the plate
top 9%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€28.12 on average, €4.80 to €110 across the menu
what earns it
the three plates behind that ranking
Beef Wellington (2P)€74P 110g · C 90g · F 110g · 1800 cal
110g protein is massive, but the 110g fat makes this a very dirty bulk option.
high protein
Bougain Steak€30P 55g · C 2g · F 45g · 650 cal
55g protein is fantastic for muscle growth, making this a top-tier choice for your training.
keto friendlyhigh protein
Carabineiro Rice and Citrus (2P)€75P 55g · C 140g · F 35g · 1100 cal
55g protein is great, but the massive carb load makes this better for a bulk than a lean gain.
high protein
30 more dishes decoded
every macro and diet check, in the app
30 more dishes decoded in the app
known for
Beef Wellington (2P)
Widely cited as the ultimate showstopper dish for two.
€74
Carabineiro Rice and Citrus (2P)
A beloved seafood staple that food critics constantly highlight.
€75
Truffled Steak Tartare
A luxurious starter that reviewers rave about ordering.
€22
Beef Wellington (2P)
Widely cited as the ultimate showstopper dish for two.
€74
Carabineiro Rice and Citrus (2P)
A beloved seafood staple that food critics constantly highlight.
€75
Truffled Steak Tartare
A luxurious starter that reviewers rave about ordering.
€22
the move
Go for the Beef Wellington or the Carabineiro Rice if you're sharing, and grab the Truffled Steak Tartare to start. Sit outside in the garden patio if you can get a table.
good to know
what should i order at Bougain Avenida for more protein or a lighter plate?
110g of protein: Beef Wellington (2P) at 1800 calories, €74. lighter: Grilled Tiger Prawn at 320 calories and 45g protein, €38. data as of 8 september 2026.
does Bougain Avenida have pescatarian dishes?
22 of 33 dishes at Bougain Avenida are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Bougain Avenida have keto dishes?
21 of 33 dishes at Bougain Avenida are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.