Chiado Garden
Chiado Garden
ORDER (order.inc) read all 91 dishes on the menu at Chiado Garden in Lisbon and checked each one against 10 diets. 61 of 91 dishes are rated safe for pescatarian, 33 of 91 for low sodium. for more protein the top pick is Bacalhau à mista at 95g protein and 1450 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 91 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 91 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€12.45 on average, €2 to €55 across the menu
the best of it
Bacalhau à mista€39.90P 95g · C 60g · F 95g · 1450 cal
95g protein is huge, but the massive calorie count will lead to fat gain.
high protein
Cataplana de marisco - 2 pax€55P 85g · C 45g · F 45g · 950 cal
85g protein for two is 42.5g per person, great for muscle building.
high proteinhigh fiber
Picanha lisboa€19.90P 60g · C 70g · F 65g · 1050 cal
60g protein is huge, but the massive calorie count will lead to fat gain.
high proteinhigh fiber
88 more dishes decoded
every macro and diet check, in the app
88 more dishes decoded in the app
known for
Amêijoa à la guillo
Traditional petiscos that diners rave about for starters.
€12.90
Gambas à la guilho
A garlic-lover's dream and a staple small plate.
€14.90
Salada de polvo
Praised by patrons as a standout appetizer highlight.
€11.90
Dourada grelhada
The absolute go-to choice for fresh fish lovers here.
€17.90
Amêijoa à la guillo
Traditional petiscos that diners rave about for starters.
€12.90
Gambas à la guilho
A garlic-lover's dream and a staple small plate.
€14.90
Salada de polvo
Praised by patrons as a standout appetizer highlight.
€11.90
+ 1 more in the app
the move
Start with the garlic clams or octopus salad, and definitely grab a plate of fresh grilled sea bream. Skip the paella and stick to the authentic Portuguese seafood instead.
good to know
what should i order at Chiado Garden for more protein or a lighter plate?
95g of protein: Bacalhau à mista at 1450 calories, €39.90. lighter: Robalo grelhado at 380 calories and 45g protein, €16.90. data as of 9 september 2026.
does Chiado Garden have pescatarian dishes?
61 of 91 dishes at Chiado Garden are rated safe for pescatarian, 9 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Chiado Garden have low sodium dishes?
33 of 91 dishes at Chiado Garden are rated safe for low sodium, 27 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.