Uma Marisqueira
Brunch, Korean
Uma Marisqueira
ORDER (order.inc) read all 10 dishes on the menu at Uma Marisqueira in Lisbon and checked each one against 10 diets. 9 of 10 dishes are rated safe for pescatarian, 6 of 10 for keto. for more protein the top pick is Seafood Rice (2 persons) at 70g protein and 1300 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
top 16%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€18.04 on average, €1.30 to €66.90 across the menu
what earns it
the three plates behind that ranking
Seafood Rice (2 persons)€39.80P 70g · C 170g · F 36g · 1300 cal
650 cal per person with 35g protein — solid protein for muscle repair, plus plenty of carbs for energy.
high protein
Tentacle Salad€10.90P 35g · C 8g · F 12g · 280 cal
280 cal with 35g protein — excellent lean protein source to support your muscle-building goals.
keto friendlyhigh proteinlow calorieplant based- Seafood Rice (1 person)€19.90
P 35g · C 85g · F 18g · 650 cal
650 cal with 35g protein — a decent amount of protein, but the high carbs are great for post-workout fuel.
high protein
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
Seafood Rice (2 persons)
The iconic metal-pot dish everyone comes for
€39.80
Seafood Rice with Lobster (2 persons)
A decadent twist on their legendary signature
€66.90
Algarvian-style Little Cuttlefish
A well-regarded starter praised by regulars
€16.90
Seafood Rice (2 persons)
The iconic metal-pot dish everyone comes for
€39.80
Seafood Rice with Lobster (2 persons)
A decadent twist on their legendary signature
€66.90
Algarvian-style Little Cuttlefish
A well-regarded starter praised by regulars
€16.90
the move
Grab the Algarvian-style Little Cuttlefish to start, then share a pot of the Seafood Rice with Lobster. Skip making complicated choices, they do seafood rice better than anyone else in town.
good to know
what should i order at Uma Marisqueira for more protein or a lighter plate?
70g of protein: Seafood Rice (2 persons) at 1300 calories, €39.80. lighter: Tentacle Salad at 280 calories and 35g protein, €10.90. data as of 9 september 2026.
does Uma Marisqueira have pescatarian dishes?
9 of 10 dishes at Uma Marisqueira are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Uma Marisqueira have keto dishes?
6 of 10 dishes at Uma Marisqueira are rated safe for keto. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.