Gancho
Gancho
ORDER (order.inc) read all 15 dishes on the menu at Gancho in Lisbon and checked each one against 10 diets. 9 of 15 dishes are rated safe for pescatarian, 9 of 15 for low sodium. for more protein the top pick is Porco preto tonnato at 32g protein and 420 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 8%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€6.63 on average, €2.50 to €15 across the menu
40% of the menu sits at <€5.
the best you can do here
Porco preto tonnato€12P 32g · C 4g · F 30g · 420 cal
With 32g of protein, this is an excellent choice for supporting muscle repair and growth.
keto friendlyhigh proteinlow calorie
Bacalhau à Brás€11P 28g · C 35g · F 36g · 580 cal
With 28g of protein, it supports muscle growth, but the high carb and fat load is better for bulking.
Tártaro de vaca à Brás€12P 26g · C 18g · F 24g · 380 cal
With 26g of protein, it's a great option to help you hit your daily muscle-building targets.
keto friendlylow calorie
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Arancini de cabidela
The ultimate signature starter that everyone talks about.
€2.50
Tártaro de vaca à Brás
A brilliant, elevated bestseller you have to try.
€12
Grilled heart cabbage
Locals and reviewers swear this simple side steals the show.
€11
Arancini de cabidela
The ultimate signature starter that everyone talks about.
€2.50
Tártaro de vaca à Brás
A brilliant, elevated bestseller you have to try.
€12
Grilled heart cabbage
Locals and reviewers swear this simple side steals the show.
€11
the move
Start with the arancini and make sure you order the grilled heart cabbage, you will regret skipping it. Grab some low-intervention wine and share a few small plates with friends.
good to know
what should i order at Gancho for more protein or a lighter plate?
32g of protein: Porco preto tonnato at 420 calories, €12. lighter: Oysters with mignonette at 37 calories and 5g protein, €3. data as of 8 september 2026.
does Gancho have pescatarian dishes?
9 of 15 dishes at Gancho are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Gancho have low sodium dishes?
9 of 15 dishes at Gancho are rated safe for low sodium, 5 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.