Tapas and Friends
Tapas and Friends
ORDER (order.inc) read all 50 dishes on the menu at Tapas and Friends in Lisbon and checked each one against 10 diets. 26 of 50 dishes are rated safe for pescatarian, 20 of 50 for low sodium. for more protein the top pick is BBQ Ribs at 38g protein and 620 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 50 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 50 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 14%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€7.40 on average, €1.60 to €14.70 across the menu
two thirds of the menu sits at €5-10.
the best you can do here
BBQ Ribs€9.80P 38g · C 22g · F 42g · 620 cal
38g protein is fantastic, but the high fat and sugar make it a heavy choice.
high protein
Sirloin Steak on bread€9.80P 35g · C 35g · F 26g · 520 cal
35g protein is excellent for muscle building and recovery.
high protein
Octopus "Galega" Style€12.30P 35g · C 12g · F 18g · 340 cal
35g protein is excellent for muscle growth and repair.
keto friendlyhigh proteinlow calorieplant based
47 more dishes decoded
every macro and diet check, in the app
47 more dishes decoded in the app
known for
Traditional Roasted Chorizo
Served on a tabletop roaster that everyone raves about
€7.60
Prawns with Garlic, Chili and Lemon sauce
A classic high-flavor seafood favorite across review sites
€14.70
Toninho´s codfish fried cakes (4uni)
A traditional Portuguese staple praised by every local foodie
€6.30
Goat Cheese, Honey and Nuts Puff Pastry
Frequently cited by guests as a delicious satisfying starter
€8.80
Traditional Roasted Chorizo
Served on a tabletop roaster that everyone raves about
€7.60
Prawns with Garlic, Chili and Lemon sauce
A classic high-flavor seafood favorite across review sites
€14.70
Toninho´s codfish fried cakes (4uni)
A traditional Portuguese staple praised by every local foodie
€6.30
+ 1 more in the app
the move
Start with the roasted chorizo and some codfish cakes, and definitely grab a seat in the hidden garden if you can. Since portions run a bit small for the price, order 3 to 4 plates per person to really feel satisfied.
good to know
what should i order at Tapas and Friends for more protein or a lighter plate?
38g of protein: BBQ Ribs at 620 calories, €9.80. lighter: Octopus "Galega" Style at 340 calories and 35g protein, €12.30. data as of 9 september 2026.
does Tapas and Friends have pescatarian dishes?
26 of 50 dishes at Tapas and Friends are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Tapas and Friends have low sodium dishes?
20 of 50 dishes at Tapas and Friends are rated safe for low sodium, 25 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.