Tapas and Friends menu, Lisbon

Q: what should i order at Tapas and Friends for more protein or a lighter plate?

35g of protein: Sirloin Steak on bread at 520 calories, €9.80. data as of 26 september 2026.

Q: does Tapas and Friends have pescatarian dishes?

26 of 50 dishes at Tapas and Friends are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

Q: does Tapas and Friends have low sodium dishes?

20 of 50 dishes at Tapas and Friends are rated safe for low sodium, 25 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

can you eat here?

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50dishes on the menu

10diets checked per dish

what to order

tap a dish for the full breakdown

48 more dishes decodedevery macro and diet check, in the app

what you'll pay

€7.40 on average, €1.60 to €14.70 across the menu

<€5

€5-10

€10-15

€15-20

€20+

two thirds of the menu sits at €5-10.

known for

Traditional Roasted ChorizoServed on a tabletop roaster that everyone raves about€7.60
Prawns with Garlic, Chili and Lemon sauceA classic high-flavor seafood favorite across review sites€14.70
Toninho´s codfish fried cakes (4uni)A traditional Portuguese staple praised by every local foodie€6.30
Goat Cheese, Honey and Nuts Puff PastryFrequently cited by guests as a delicious satisfying starter€8.80

good to know

ORDER (order.inc) read all 50 dishes on the menu at Tapas and Friends in Lisbon and checked each one against 10 diets. 26 of 50 dishes are rated safe for pescatarian, 20 of 50 for low sodium. for more protein the top pick is Sirloin Steak on bread at 35g protein and 520 calories. data as of 26 september 2026.

what should i order at Tapas and Friends for more protein or a lighter plate?

35g of protein: Sirloin Steak on bread at 520 calories, €9.80. data as of 26 september 2026.

does Tapas and Friends have pescatarian dishes?

26 of 50 dishes at Tapas and Friends are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

does Tapas and Friends have low sodium dishes?

20 of 50 dishes at Tapas and Friends are rated safe for low sodium, 25 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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