Thank You Mama
Thank You Mama
ORDER (order.inc) read all 14 dishes on the menu at Thank You Mama in Lisbon and checked each one against 10 diets. 9 of 14 dishes are rated safe for pescatarian, 7 of 14 for vegetarian. for more protein the top pick is English Breakfast at 45g protein and 950 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
what you'll pay
€8.32 on average, €3 to €13 across the menu
43% of the menu sits at €8-10.
picks by goal
the three plates, ranked for more protein
English Breakfast€13P 45g · C 60g · F 55g · 950 cal
45g of protein is excellent for muscle growth, though the high fat and calorie count might be overkill for some.
high proteinhigh fiber
Potato Waffles with Salmon€10P 24g · C 48g · F 26g · 520 cal
24g of protein is solid, and the salmon provides great omega-3s to support your recovery after training.
Salmon Bagel€10.50P 22g · C 45g · F 18g · 450 cal
22g of protein is a solid amount to support muscle maintenance and recovery after a workout.
low calorie
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Salmon Bagel
Frequently highlighted by reviewers and delivery apps as a crowd favorite.
€10.50
English Breakfast
One of the standout, filling brunch options featured on their menu.
€13
Berry Pancakes
Citations from reviewers praise them as a delicious and comforting morning must-order.
€8
Salmon Bagel
Frequently highlighted by reviewers and delivery apps as a crowd favorite.
€10.50
English Breakfast
One of the standout, filling brunch options featured on their menu.
€13
Berry Pancakes
Citations from reviewers praise them as a delicious and comforting morning must-order.
€8
the move
Grab a specialty coffee or a V60 brew alongside the Salmon Bagel, and you're set. It's a popular laptop-friendly spot, so get there early if you want to snag a cozy seat.
good to know
what should i order at Thank You Mama for more protein or a lighter plate?
45g of protein: English Breakfast at 950 calories, €13. lighter: Salmon Bagel at 450 calories and 22g protein, €10.50. data as of 9 september 2026.
does Thank You Mama have pescatarian dishes?
9 of 14 dishes at Thank You Mama are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Thank You Mama have vegetarian dishes?
7 of 14 dishes at Thank You Mama are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.