Afghan Taste
Coffee, Cafe
Afghan Taste
ORDER (order.inc) read all 16 dishes on the menu at Afghan Taste in London and checked each one against 10 diets. 13 of 16 dishes are rated safe for vegetarian, 13 of 16 for pescatarian. for more protein the top pick is Chicken Mantu (8 pieces) at 24g protein and 480 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 16 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 16 plates on this menu
how much protein a plate actually carries
what you'll pay
£9.22 on average, £3.35 to £13.50 across the menu
half of the menu sits at £5-10.
picks by goal
the three plates, ranked for more protein
Chicken Mantu (8 pieces)£13.50P 24g · C 55g · F 18g · 480 cal
24g of protein ranks 2 of 16 on this menu for protein per calorie, making it one of your best bets for gains.
low calorie- Lamb Mantu (8 pieces)£13.50
P 22g · C 55g · F 22g · 520 cal
22g of protein ranks 3 of 16 on this menu for protein per calorie, making it a solid muscle-building choice.
Lamb Keema Bolani (1 piece)£6.50P 14g · C 45g · F 22g · 450 cal
14g of protein ranks 2 of 16 on this menu for protein per price, offering good value for muscle support.
low calorie
13 more dishes decoded
every macro and diet check, in the app
13 more dishes decoded in the app
known for
Sheeryakh
The legendary dessert that locals rave about
£9.45
Sheeryakh
The legendary dessert that locals rave about
£9.45
the move
Start with a bolani and the lamb mantu, then make sure to save room for the handmade sheeryakh. Skip the standard sweets and stick to their traditional desserts.
good to know
what should i order at Afghan Taste for more protein or a lighter plate?
24g of protein: Chicken Mantu (8 pieces) at 480 calories, £13.50. lighter: Afghan yoghurt drink (Dough) at 150 calories and 8g protein, £3.35. data as of 5 september 2026.
does Afghan Taste have vegetarian dishes?
13 of 16 dishes at Afghan Taste are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Afghan Taste have pescatarian dishes?
13 of 16 dishes at Afghan Taste are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.