Amaya Grill and Bar
Amaya Grill and Bar
ORDER (order.inc) read all 33 dishes on the menu at Amaya Grill and Bar in London and checked each one against 10 diets. 24 of 33 dishes are rated safe for pescatarian, 23 of 33 for low sodium. for more protein the top pick is Char Grilled Seabass at 55g protein and 350 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 33 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 33 plates on this menu
how much protein a plate actually carries
protein on the plate
top 20%
of 1,101 places in London
data as of 5 september 2026
what earns it
the three plates behind that ranking
Char Grilled SeabassP 55g · C 2g · F 12g · 350 cal
55g of protein in 350 cal is the best ratio on this menu for muscle growth.
keto friendlyhigh proteinlow calorieheart healthy
Black Pepper Chicken TikkaP 48g · C 6g · F 18g · 380 cal
48g of protein in 380 cal is a fantastic ratio for muscle repair.
keto friendlyhigh proteinlow calorie
Green Chutney Chicken ChopP 40g · C 5g · F 14g · 310 cal
40g of protein in 310 cal is a top-tier ratio for muscle building.
keto friendlyhigh proteinlow calorie
30 more dishes decoded
every macro and diet check, in the app
30 more dishes decoded in the app
known for
Smoked Chilli Lamb Chop
The absolute showstopper that everyone orders
Black Pepper Chicken Tikka
A standout favorite for its incredible spice balance
Char Grilled Seabass
Consistently praised by diners as out of this world
Amaya Naan
The essential accompaniment that every table gets
Smoked Chilli Lamb Chop
The absolute showstopper that everyone orders
Black Pepper Chicken Tikka
A standout favorite for its incredible spice balance
Char Grilled Seabass
Consistently praised by diners as out of this world
+ 1 more in the app
the move
Go for the sharing style and grab the lunch menu if you want great value. Do not skip the lamb chops or the naan.
good to know
what should i order at Amaya Grill and Bar for more protein or a lighter plate?
55g of protein: Char Grilled Seabass at 350 calories. data as of 5 september 2026.
does Amaya Grill and Bar have pescatarian dishes?
24 of 33 dishes at Amaya Grill and Bar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Amaya Grill and Bar have low sodium dishes?
23 of 33 dishes at Amaya Grill and Bar are rated safe for low sodium, 10 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Amaya Grill and Bar?
5 set menus at Amaya Grill and Bar: set menu, light lunch menu, from £55 per person; set menu, business lunch menu, from £65 per person; set menu, special menu, from £75 per person, and 2 more. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.