ORDER
COSMO World Buffet Romford

Japanese, Pizza, Chinese, Indian

COSMO World Buffet Romford

🥟Thai· London · ★ 4.3 (6,938) · ££
opens tomorrow 16:30LivelyFamily-friendly

ORDER (order.inc) read all 8 dishes on the menu at COSMO World Buffet Romford in London and checked each one against 10 diets. 3 of 8 dishes are rated safe for keto, 2 of 8 for dairy free. for more protein the top pick is Carvery Roast Dinner at 38g protein and 580 calories. data as of 5 september 2026.

menu items8
diets checked10

scanned for 10 diets

every one of the 8 dishes checked against each diet

vegetarian1 safe
vegan0 safe
pescatarian1 safe
gluten free0 safe
dairy free2 safe
lactose free2 safe
halal1 safe
kosher0 safe
keto3 safe
low sodium2 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 8 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

picks by goal

the three plates, ranked for more protein

  • Carvery Roast Dinner

    P 38g · C 45g · F 28g · 580 cal

    38g of protein in 580 cal makes this the 3rd best protein source on the menu for your gains.

    high protein
  • Teppanyaki Dishes

    P 35g · C 4g · F 14g · 280 cal

    35g of protein in 280 cal is the best protein density on this menu for your muscles.

    high proteinlow calorie
  • Lamb Jalfrezi

    P 28g · C 12g · F 26g · 410 cal

    28g of protein in 410 cal is the 2nd best protein density on this menu for muscle repair.

    keto friendlylow calorie

5 more dishes decoded

every macro and diet check, in the app

good to know

what should i order at COSMO World Buffet Romford for more protein or a lighter plate?

38g of protein: Carvery Roast Dinner at 580 calories. lighter: Teppanyaki Dishes at 280 calories and 35g protein. data as of 5 september 2026.

does COSMO World Buffet Romford have keto dishes?

3 of 8 dishes at COSMO World Buffet Romford are rated safe for keto. checked dish by dish, not self-reported. data as of 5 september 2026.

does COSMO World Buffet Romford have dairy free dishes?

2 of 8 dishes at COSMO World Buffet Romford are rated safe for dairy free, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

is there a set menu at COSMO World Buffet Romford?

1 tasting menu, all you can eat buffet, from £11.99. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

Unit 4A, The Brewery, Romford ROC Dr, Romford RM1 1AU, UK
cosmo-restaurants.co.uk