Flat Iron Covent Garden
Flat Iron Covent Garden
ORDER (order.inc) read all 14 dishes on the menu at Flat Iron Covent Garden in London and checked each one against 10 diets. 11 of 14 dishes are rated safe for low sodium, 10 of 14 for keto. for more protein the top pick is 35 Day Aged Ribeye at 48g protein and 580 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
what you'll pay
£7.64 on average, £1.50 to £24 across the menu
half of the menu sits at <£5.
picks by goal
the three plates, ranked for more protein
35 Day Aged Ribeye£20P 48g · C 0g · F 42g · 580 cal
48g protein in 580 cal is rank 2 of 14 on this menu, providing a massive hit of muscle-building fuel.
keto friendlyhigh protein
Flat Iron Steak£15P 42g · C 0g · F 20g · 360 cal
42g protein in 360 cal is rank 1 of 14 on this menu, making this your best bet for lean gains.
keto friendlyhigh proteinlow calorie
Wagyu Steak of the Day£24P 40g · C 0g · F 48g · 620 cal
40g protein in 620 cal is rank 3 of 14 on this menu, offering a decent protein boost.
keto friendlyhigh protein
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Flat Iron Steak
The undisputed star of the menu that everyone orders
£15
Homemade Beef Dripping Chips
Frequently cited as a top-tier side dish
£4.50
Crispy Bone Marrow Garlic Mash
A delicious and indulgent alternative to the standard chips
£5
Truffled Macaroni Cheese
A consistent hit on review platforms for its deep flavor
£5.50
Flat Iron Steak
The undisputed star of the menu that everyone orders
£15
Homemade Beef Dripping Chips
Frequently cited as a top-tier side dish
£4.50
Crispy Bone Marrow Garlic Mash
A delicious and indulgent alternative to the standard chips
£5
+ 1 more in the app
the move
Get the flat iron steak and the beef dripping chips, and definitely ask for the wagyu of the day if it is on the board. Don't skip the free ice cream at the end.
good to know
what should i order at Flat Iron Covent Garden for more protein or a lighter plate?
48g of protein: 35 Day Aged Ribeye at 580 calories, £20. lighter: Flat Iron Steak at 360 calories and 42g protein, £15. data as of 5 september 2026.
does Flat Iron Covent Garden have low sodium dishes?
11 of 14 dishes at Flat Iron Covent Garden are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Flat Iron Covent Garden have keto dishes?
10 of 14 dishes at Flat Iron Covent Garden are rated safe for keto. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.