ORDER
GOAT Brasserie & Lounge

GOAT Brasserie & Lounge

🐐London · ★ 4.8 (746) · ££
opens tomorrow 17:00Fine DiningGourmet

ORDER (order.inc) read all 76 dishes on the menu at GOAT Brasserie & Lounge in London and checked each one against 10 diets. 30 of 76 dishes are rated safe for pescatarian, 26 of 76 for keto. for more protein the top pick is Seafood Platter (For Four) at 200g protein and 1900 calories. data as of 5 september 2026.

menu items76
diets checked10

scanned for 10 diets

every one of the 76 dishes checked against each diet

vegetarian17 safe
vegan4 safe
pescatarian30 safe
gluten free13 safe
dairy free6 safe
lactose free13 safe
halal46 safe
kosher15 safe
keto26 safe
low sodium8 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 76 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£19.95 on average, £1 to £99 across the menu

<£20
£20-40
£40-60
£60-80
£80+

two thirds of the menu sits at <£20.

what earns it

the three plates behind that ranking

  • Seafood Platter (For Four)£99

    P 200g · C 24g · F 84g · 1900 cal

    200g protein in 1900 cal, rank 5 of 50 on this menu, this is a fantastic protein-to-calorie ratio.

    keto friendlyhigh protein
  • Seafood Platter (For Two)£65

    P 135g · C 12g · F 42g · 950 cal

    keto friendlyhigh protein
  • Goat House Grill£30

    P 75g · C 15g · F 55g · 850 cal

    high protein

73 more dishes decoded

every macro and diet check, in the app

known for

  • Paani Puri

    Frequently called a must-try street food favorite by diners.

    £9

  • Goat Curry Country Style

    The namesake dish that regulars and reviewers always recommend.

    £23

  • Sticky Chilli Chicken Wings

    A top-rated appetizer that people love on delivery apps.

    £11

the move

Start with the paani puri and sticky chicken wings, then grab the goat curry for your main. Save room for the sticky toffee gulab jamun if you can.

good to know

what should i order at GOAT Brasserie & Lounge for more protein or a lighter plate?

200g of protein: Seafood Platter (For Four) at 1900 calories, £99. lighter: Chicken Tikka at 240 calories and 35g protein, £10. data as of 5 september 2026.

does GOAT Brasserie & Lounge have pescatarian dishes?

30 of 76 dishes at GOAT Brasserie & Lounge are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

does GOAT Brasserie & Lounge have keto dishes?

26 of 76 dishes at GOAT Brasserie & Lounge are rated safe for keto, 11 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

8 Station Rd, Upminster RM14 2UB, UK
goatbrasserie.com