GOAT Brasserie & Lounge
🐐 · ★ 4.8 (746) · ££
A contemporary Upminster brasserie and lounge that serves familiar British and European favorites, enhanced with bold South Asian influences, including unique spice-infused takes on traditional Sunday roasts.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
£13.32 on average, £3 to £29 across the menu
half of the menu sits at £10-20.
known for
- Aloo Saag PaneerRegulars love this hearty curry for its bold spice profile.
- Mango Paneer TikkaThe perfect sweet and tangy marinade makes this starter a fan favourite.
- BIRYANI - PANEERGuests keep coming back for the flavorful biryani dishes.£14
- CHEESE NAANThis side is a consistently recommended accompaniment to any curry.£5
good to know
ORDER (order.inc) read all 138 dishes on the menu at GOAT Brasserie & Lounge in London and checked each one against 10 diets. 62 of 138 dishes are rated safe for pescatarian, 43 of 138 for vegetarian. for more protein the top pick is Chicken Tikka Biryani at 38g protein and 650 calories. data as of 22 september 2026.
what should i order at GOAT Brasserie & Lounge for more protein or a lighter plate?
38g of protein: Chicken Tikka Biryani at 650 calories, £15. lighter: Chicken Tikka at 240 calories and 35g protein, £10. data as of 22 september 2026.
does GOAT Brasserie & Lounge have pescatarian dishes?
62 of 138 dishes at GOAT Brasserie & Lounge are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
does GOAT Brasserie & Lounge have vegetarian dishes?
43 of 138 dishes at GOAT Brasserie & Lounge are rated safe for vegetarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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