HERA· london
known forthis
Moussaka
1 square
A crowd-pleasing traditional favourite praised by diners.
forbalanced mealsformuscle gain
Moussaka
1 square
A crowd-pleasing traditional favourite praised by diners.
forbalanced mealsformuscle gain
checked for 10 diets
ask first
? gluten-free unconfirmed? keto unconfirmed? low sodium unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ dairy-free✕ pescatarian✕ lactose-free✕ kosher
ask the restaurant before ordering
ask: “ask if the bechamel sauce is thickened with flour”
ask: “what is the net carbohydrate content of the complete serving?”
ask: “what is the sodium content of the complete serving?”
ask: “ask if the meat is halal and if any wine is used in the sauce”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 420 kcal
- protein
- 18g
- carbs
- 22g
- fat
- 28g
- fiber
- 4g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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