Lava Lounge
Lava Lounge
ORDER (order.inc) read all 23 dishes on the menu at Lava Lounge in London and checked each one against 10 diets. 15 of 23 dishes are rated safe for pescatarian, 14 of 23 for keto. for more protein the top pick is Chicken Shish at 75g protein and 550 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 23 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 23 plates on this menu
how much protein a plate actually carries
protein on the plate
top 30%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£12.02 on average, £4.60 to £28.75 across the menu
two thirds of the menu sits at £5-10.
what earns it
the three plates behind that ranking
Chicken Shish£21.75P 75g · C 5g · F 20g · 550 cal
75g protein in 550 cal, rank 1 of 23 on this menu, the best protein-to-calorie ratio here.
keto friendlyhigh protein
Lamb Shish£22.90P 70g · C 5g · F 40g · 680 cal
70g protein in 680 cal, rank 3 of 23 on this menu, making it a top-tier choice for muscle.
keto friendlyhigh protein
Lamb Chops£28.75P 65g · C 2g · F 65g · 850 cal
65g protein in 850 cal, rank 6 of 23 on this menu, which is great for recovery.
keto friendlyhigh protein
20 more dishes decoded
every macro and diet check, in the app
20 more dishes decoded in the app
known for
Adana Kofte Kebab
The absolute standout grill specialty that everyone orders
£21.75
Lamb Chops
A premium cut loved by regulars for its rich taste
£28.75
Adana Kofte Kebab
The absolute standout grill specialty that everyone orders
£21.75
Lamb Chops
A premium cut loved by regulars for its rich taste
£28.75
the move
Start with the cold meze platter and go heavy on the charcoal grills like the Adana kofte. Grab some sweet potato fries on the side and finish the night with shisha.
good to know
what should i order at Lava Lounge for more protein or a lighter plate?
75g of protein: Chicken Shish at 550 calories, £21.75. data as of 5 september 2026.
does Lava Lounge have pescatarian dishes?
15 of 23 dishes at Lava Lounge are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Lava Lounge have keto dishes?
14 of 23 dishes at Lava Lounge are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.