Pera Beckenham· london
Kleftiko (Lamb shank)
1 shank
forbalanced mealsformuscle gain
Kleftiko (Lamb shank)
1 shank
forbalanced mealsformuscle gain
checked for 10 diets
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ pescatarian✕ keto✕ kosher
ask the restaurant before ordering
ask: “ask if the herb sauce is thickened with flour”
ask: “ask if the mashed potatoes contain dairy, and if so, ask for a dairy-free side”
ask: “ask if the mashed potatoes contain milk or cream, and if so, ask for a lactose-free side”
ask: “ask if the dish can be prepared with less salt”
ask: “ask if the lamb is halal and if the sauce contains alcohol”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 720 kcal
- protein
- 50g
- carbs
- 45g
- fat
- 38g
- fiber
- 6g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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