Rosa's Thai Kingston
Rosa's Thai Kingston
ORDER (order.inc) read all 21 dishes on the menu at Rosa's Thai Kingston in London and checked each one against 10 diets. 15 of 21 dishes are rated safe for dairy free, 15 of 21 for lactose free. for more protein the top pick is Pad kra prow (Minced chicken) at 38g protein and 740 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 28%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.65 on average, £3.95 to £21 across the menu
43% of the menu sits at £5-10.
the best you can do here
Pad kra prow (Minced chicken)£17P 38g · C 78g · F 30g · 740 cal
38g of protein for 17 is rank 6 of 21 on this menu, a strong choice for muscle building.
high protein
Nuea nam tok (Waterfall beef)£21P 35g · C 65g · F 20g · 580 cal
35g of protein in 580 cal ranks 4 of 21 on this menu, making it a great muscle-building main.
high protein
Gaeng dang supparod ped (Red duck pineapple curry)£19.50P 32g · C 58g · F 58g · 880 cal
32g of protein in 880 cal ranks 10 of 21 on this menu, a decent amount of protein.
high protein
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
Pad kra prow (Minced chicken)
Frequently cited as an iconic, must-try dish by regulars
£17
Gai satay (Chicken satay)
The ultimate starter everyone orders for the table
£8.90
Gaeng kiew wan (Green curry - veg & tofu)
Praised for a lighter, balanced flavor profile
£14.50
Pad kra prow (Minced chicken)
Frequently cited as an iconic, must-try dish by regulars
£17
Gai satay (Chicken satay)
The ultimate starter everyone orders for the table
£8.90
Gaeng kiew wan (Green curry - veg & tofu)
Praised for a lighter, balanced flavor profile
£14.50
the move
Start with the chicken satay and get the pad kra prow for your main. Grab an ice cold beer to handle the spice, and save room for mango sticky rice.
good to know
what should i order at Rosa's Thai Kingston for more protein or a lighter plate?
38g of protein: Pad kra prow (Minced chicken) at 740 calories, £17. lighter: Larb gai (Minced chicken salad) at 280 calories and 32g protein, £6.50. data as of 5 september 2026.
does Rosa's Thai Kingston have dairy free dishes?
15 of 21 dishes at Rosa's Thai Kingston are rated safe for dairy free, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Rosa's Thai Kingston have lactose free dishes?
15 of 21 dishes at Rosa's Thai Kingston are rated safe for lactose free, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Rosa's Thai Kingston?
2 set menus at Rosa's Thai Kingston: set menu, feast menu, from £25 per person, every day; set menu, little rosa's, from £7.50 per person, every day. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.