Royal Nawaab Ilford
Royal Nawaab Ilford
ORDER (order.inc) read all 43 dishes on the menu at Royal Nawaab Ilford in London and checked each one against 10 diets. 25 of 43 dishes are rated safe for keto, 23 of 43 for lactose free. for more protein the top pick is Lamb Steak at 40g protein and 480 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 43 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 43 plates on this menu
how much protein a plate actually carries
protein on the plate
top 24%
of 1,101 places in London
data as of 5 september 2026
what earns it
the three plates behind that ranking
Lamb SteakP 40g · C 2g · F 35g · 480 cal
40g of protein in 480 cal is a great ratio, ranking 8th on our list.
keto friendlyhigh proteinlow calorie
Lamb NihariP 35g · C 20g · F 42g · 600 cal
35g of protein is a strong amount, ranking 23rd on our list.
high protein
Lamb ChopsP 35g · C 2g · F 28g · 400 cal
35g of protein in 400 cal is an excellent ratio, ranking 6th on our list.
keto friendlyhigh proteinlow calorie
40 more dishes decoded
every macro and diet check, in the app
40 more dishes decoded in the app
known for
Royal Taka Tak
The signature house specialty that everyone orders.
Lamb Nihari
A legendary slow-cooked classic praised for its tenderness.
Haleem
An absolute favorite for a comforting, soulful feast.
Royal Taka Tak
The signature house specialty that everyone orders.
Lamb Nihari
A legendary slow-cooked classic praised for its tenderness.
Haleem
An absolute favorite for a comforting, soulful feast.
the move
Dive straight into the massive buffet and load up on the Lamb Nihari and Royal Taka Tak. Grab a plate of fresh starters like the Seekh Kebab, but pace yourself because the variety is endless.
good to know
what should i order at Royal Nawaab Ilford for more protein or a lighter plate?
40g of protein: Lamb Steak at 480 calories. lighter: Chicken Tikka at 240 calories and 32g protein. data as of 5 september 2026.
does Royal Nawaab Ilford have keto dishes?
25 of 43 dishes at Royal Nawaab Ilford are rated safe for keto, 10 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Royal Nawaab Ilford have lactose free dishes?
23 of 43 dishes at Royal Nawaab Ilford are rated safe for lactose free, 13 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.