Tamara Lounge· london
Tawa Fish
£13 · 1 plate
formuscle gainforweight management
Tawa Fish
£13 · 1 plate
formuscle gainforweight management
checked for 10 diets
matches
✓ matches pescatarian✓ matches keto✓ matches lactose-free✓ matches halal
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? low sodium unconfirmed? kosher unconfirmed
not for
✕ vegan✕ vegetarian
ask the restaurant before ordering
ask: “ask if the fish is coated in flour or batter”
ask: “ask if the fish is cooked in oil instead of ghee”
ask: “what is the sodium content of the complete serving?”
ask: “ask what type of fish is used”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 350 kcal
- protein
- 35g
- carbs
- 15g
- fat
- 10g
- fiber
- 2g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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